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Café Du Monde is always open; it’s the clientele that changes—from visiting families and local pensioners early in the morning, to couples in the evening, to Bourbon Street refugees looking for coffee and ballast in the night’s thinnest hours. This huge coffee stop is a rarity—a tourist trap that locals actually love (although they will rarely wait when lines are long). It’s been around for more than a century, and basically serves two items: beignets and café au lait. The beignets are similar to Spanish buñuelos, fried fritters of dough, and are one of those French traditions that’s survived here more durably than in France. While probably not on anyone’s diet list—they come piled with powdered sugar—they’re surprisingly light, and an order (which equals three beignets) disappears with unusual haste.

I hesitated to try it at Randy LeBlanc’s Pont Breaux Restaurant while all around me the locals dumped it on everything on their plates. It flirted with me next to the salt and pepper while others got up to dance to the lively Cajun music, but I resisted. In the morning sitting down to my eggs and sausage at the Sonnier’s Bayou Boudin Cabins in Breaux Bridge I wanted to give it a shot. With the color of Tabasco but thicker and with a subtler flavor, it tasted of tomato, paprika, garlic powder/juice and tamarind. Mommy like! By lunch at Poche’s, I went right for the garlic sauce to pour liberally over my fried alligator. On the way out I grabbed two bottles from the store shelf to take home. Now, nearly out of my supply way over in Oregon, I am starting to worry. I won’t even share with my loved ones. I tell you am in deep. This stuff starts out easy, and then you develop a fondness, and finally there are certain foods you can’t even enjoy without it. Now when I order etoufee, jambalaya or even a cheese omelet I lament the lack of garlic sauce on the table. The meal is not complete. Oh the sweet addiction! Some places make their own, some have their branding affixed to the label. Poche’s. www.poches.com has a store with all sorts of Louisiana Cajun goodies and will ship.( the answer to my prayers). Cajun Power Sauce is a manufacturer and you can check it out at www.cajunpowersauce.com

Saline is the most beautiful and the most famous beach in St. Barths. From the shore, you cannot see any building: no fancy bar, no posh restaurant, nothing. Just the wild beach and you. Saline Beach never really gets crowded, as the island is too small to have actual crowds. But it is a true luxury, early morning, to come there for a nice swim. More than once, I’ve been able to be the only one there. This long, beautiful, renowned beach was just mine! It is okay to do nude sunbathing in Saline, but it’s better if you do it on the far sides of the beach. Indeed, the middle part is where the trail arrives from the parking lot and you do not want to make families feel uncomfortable. Even if nobody really cared. Again, early morning, it is just a couple of people here and nobody minds if you swim naked in this pure Caribbean blue water. Vive la liberté ! My tip: Bring a bottle of water if you are planning on staying for long, as there is no store on the beach. Nothing!

At Point Udall, on the east coast of St. Croix, a sundial called Millennium Monument was erected for the New Year’s celebration in 2000. The stark sculpture represents the azimuth of the first sunrise of that year, the new millennium, at this easternmost point of the United States. Point Udall also affords visitors panoramic views and marks the starting point of a hike that leads to the beach at Isaac Bay.

For a fancy night out, head to Studio in the Montage Laguna Beach. Perched on a cliff overlooking the Pacific Ocean, the restaurant offers a stylish setting in which to enjoy California coastal cuisine, much of it made with the freshest possible produce from the resort’s own raised-bed garden. The menu here is constantly changing to incorporate seasonal ingredients, but often includes such delicious options as braised Mediterranean octopus carpaccio, artichoke barigoule caramelle pasta, and 40-day dry-aged prime beef strip loin. Also on offer is an award-winning wine list with more than 2,000 bottles from all over the world. Inspired by an elegant yet charming beach cottage, the Craftsman-style space features expansive doors and windows, which let in the ocean breeze as you dine on dish after delicious dish.

Located in some of the last remaining coastal canyons in Southern California, Laguna Coast Wilderness Park offers some 40 miles of hiking trails that wind through oak and sycamore woodlands and up onto ridges with sweeping ocean views. The park is also part of the Natural Community Conservation Planning program, which helps protect rare and endangered species, so visitors should keep their eyes peeled for animals like the California gnatcatcher and the orange-throated whiptail. You might even spot mule deer, long-tailed weasels, bobcats, and red-tailed hawks while exploring the park’s 7,000 acres of pristine wilderness. Stop by the Nix Nature Center on your way in for maps, information, and anything else you might need for an epic hike.

Established in 1993, Dawson Cole Fine Art is one of Laguna’s top galleries, with works by such big names as Picasso, Matisse, Chuck Close, Wayne Thiebaud, and more. Here, the focus is on contemporary and modern art, with everything from sculpture to drawings to prints on display. When you’re done browsing the showroom, head out back to the stunning sculpture garden, where you can check out even more art while soaking up the California sunshine.

You can find stunning tide pools all along the coast of Laguna Beach, but the ones at Wood’s Cove are unique because they’re deep enough for swimming. Part of a rocky outcropping called Cactus Point—which is also home to Orange County’s only blowhole—the pools are full of exciting marine life, from hermit crabs and sea stars to colorful sea anemones. When swimming here, just be sure to leave everything exactly as you found it. The tide pools fall within a protected area, meaning that taking shells, rocks, sand, or other objects is strictly forbidden. And keep an eye on the tides—it’s best, and safest, to visit at low tide when the risk of crashing waves is minimal.

Though there are plenty of surf shops to be found around Laguna and Dana Point, none is more important to the community than Hobie. Way back in 1950, Hobie Alter started shaping surfboards in his family’s Laguna Beach summer home. In 1954, he opened Southern California’s first surf shop in Dana Point, where his brand became synonymous with innovation and craftsmanship. Some 70 years later, his surfboards remain a favorite of top athletes like Phil Edwards, Joey Cabell, and Corky Carroll and continue to inspire surfers all over the world. Stop into the shop, which now stands just two blocks from the original location, to pick up a board of your own, plus apparel, accessories, and everything else you need for hanging ten.

Just steps from the sea, on the pine-shaded terrace of the Cheval Blanc St. Tropez (formerly La Résidence de la Pinède hotel), the Vague d’Or celebrates the riches of the sea. Chef Arnaud Dockele’s passion for the region is evident in each bite—and Michelin inspectors have given three stars to the kitchen to reward his creativity in dishes like spider crab in a citrus bath; a verbena-infused bouillon; and abalone served with locally grown onions. Pastry chef Guillaume Godin picks his inspirations from nearby orchards with desserts based on apricots and almonds and local lemons that make the perfect end to a meal under the stars.

Mollusk is a neighborhood surf shop that sells clothing and great boards. They carry my surfboards and handplanes [for body surfing]. They occasionally host art shows and live music. The shop is sort of like the cornerstone of the Sunset. 4500 Irving St., (415) 564-6300, mollusksurfshop.com. This story appeared in the January/February 2012 issue.

Few local D.C. residents know about St. Matthews Cathedral, and I would really be surprised if any visitors to D.C. knew about it, since it’s the National Cathedral that gets the mention in the guidebooks. That’s too bad, really, because this tiny Catholic church, with its unassuming exterior, has a glorious interior that few people see and appreciate. (Believe it or not, I get to come here for my Spanish classes.) Although it is a neighborhood church, it’s had its moments in the national spotlight. There have been many funeral services held here for notable people, including President Kennedy. For a cathedral, it has a very small interior—there are only seven chapels. The walls and ceiling are decorated with stunning images of angels and saints, including Matthew, rendered in marble and mosaic. The center dome helps to make the space feel larger. Last, but not least, there is a beautiful organ that is often featured in concerts and recitals; the sound of the music that pours forth from it is amazing! If you are visiting from out of town, I would recommend going to the church in the late morning. Then walk back toward the White House, stopping for lunch in McPherson Square. That’s where some of D.C.’s fleet of food trucks parks every day. Find a spot in the park to eat and enjoy your time in D.C.! The church is located about five blocks north of the White House and is a short walk from the Farragut North Metro station.

When you hear the phrase, “summer in southern Arizona,” naturally your thoughts will tend toward heat and sunshine. Most wouldn’t think of mounds of fresh produce at a farmers’ market in the desert city of Tucson. But the arrival of the monsoon coincides with nature’s edible bounty, even here in the desert. The nearby Santa Cruz valley is actually one of the oldest continually-farmed regions in North America, with agriculture dating back four thousand years! Heirloom beans, squash, chiles, and tomatoes are still grown. The nearby higher elevation lands near Willcox are known for their orchards and even a few vineyards. Mesquite flour is made into cookies and tortillas. Prickly pear cactus is made into jams and frozen treats. All this is available throughout the week at various farmers’ markets around Tucson. The biggest one is on Sunday morning in the neo-colonial courtyards of St. Philip’s Plaza. And, if you’re curious, you’ll get language and cooking lessons, too. On a recent Sunday morning, my wife and I asked what some curious looking greens were. The answer? Purslane, or “verdolagas” in Spanish. They grow like weeds once the monsoon rains begin, and they contain more omega-3 fatty acids (think fish oil) than any other leafy plant. In a salad, or sautéed or stewed, they’re great. Who knew? Farmers’ markets are always a great place to get a vibe for a city—a cross section of people and produce. And, even in the desert, it is possible to shop and eat local.

Located in the town of Ocho Rios, Mammee Bay Beach is a sight for sore eyes—wide and spacious with powdery white sand and electric blue water. Even though half of this beach is private for guests of the gigantic RIU Resort, the other half is accessible to the public. Drive over to Bamboo Blu Restaurant (30 Beach Road), where you can park your car and enjoy the beach with a meal or some cocktails.

“A boutique that sells Mideast-chic clothing and home décor. The shop has a modern design sensibility, pure and simple, but it’s inspired by the traditional shapes, techniques, and fabrics of the region.” 56 Madrid St., 961/1-444-141.” —Kamal Mouzawak This story appeared in the March/April 2011 issue.