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No guide to Antigua‘s beaches would be complete without including Long Bay Beach. Unquestionably, it’s one of the island’s finest beaches. The sand is almost blindingly white, like someone poured out a billion sugar shakers. The water is exceptionally clear and calm, especially at the eastern end where even toddlers could safely roam the shoreline without the fear of being barreled over by waves. There’s even good snorkeling near the beach’s reef, which you can actually walk out to! So, why don’t I love Long Bay Beach? Well, it can get a bit busy for my taste. There’s several restaurants including Mama Pastas, resorts including Grand Pineapple, and even a clutch of tiny shops selling local goods. So, if you’re like me, get here as early as possible. Maybe go for a morning run on the impressive sand. Then move on as the masses begin to descend.

Completely off-the-beaten-path and almost totally secluded in the northwest of Antigua is diminutive Bush Beach. I was staying at Blue Waters Resort when I felt the need for a little exercise, so I swung by their water sports shed to check out a kayak. I asked where I should go, to which the guy answered: “You should really stay in the bay here where I can see you... but if you want, you can try going around the bluff. There’s a beach back there no one goes to.” A beach no one goes to? Sign me up! Kayaking around the bluff wasn’t too difficult and the reward? Well, you’re looking at it. An untouched bush-lined beach all to myself! For those not staying at Blue Waters, there’s a slightly hidden path down to the beach from the road... Just don’t tell too many people about it!

Cavell’s Cook Shop hides in plain sight along the road that hugs the shore on Antigua’s southwestern coast. Its humble, nondescript outward appearance bears every likeness of a simple storage shed or roadside workshop. Thick, encroaching foliage on either side further suggest its owner might prefer his or her place to maintain a low profile. The long line of cars regularly parked astride the road outside Cavell’s at all hours of the day, however, tells a different story. So too do the savory aromas emanating from beneath her galvanize roof, and the smiles on the faces of her steady stream of people filing in and out of here. You see, small and simple though it may be, Cavell’s is the prime spot for real local food in Antigua. The sun pounding down on the galvanize roof combined with the heat put forth by the various cooking apparatuses maKe standing inside Cavell’s feel like limin’ in an oven. No one was complaining, though. Cold Wadadli’s and good company have a way of keeping things cool here. Come to Cavell’s with a smile, some patience, and an open mind and you’ll make friends of the broad swath of local Antiguans, representing all walks of life, easily.

Islands of the Caribbean with historically strong ties to Great Britain aren’t exactly known for letting it all hang out but just to the south of Galley Bay Resort and Spa, is Antigua’s one-and-only clothing-optional stretch of sand: Eden Beach. Intrepid (or maybe a little fool-hardy) travelers can borrow bikes from Galley Bay to make the trip, but be warned: there are several steep hills standing between you and taking it all off, but, as I found out on my last visit, that just makes the payoff that much sweeter! The beach is much larger than you might expect with lots of private nooks. There’s even an exotic mini-islet within swimming distance from shore. The place is positively picturesque. But you’ll have to show some restraint. There’s a strict “no cameras allowed” policy out of respect for your fellow nude neighbors.

My first night at Galley Bay, I decided to take in their signature dining experience at Ismay’s. This is their top-of-the-line restaurant. Menu items include baked escalope of mahi mahi with olive and pine nut crust parsley; roasted cherry tomatoes, chilled caponata, sweet potato wafers, and balsamic reduction; and gratin of shrimp, crimson grapes, fresh dill, and champagne cream. Certainly impressive names, but perhaps the most impressive is the name of the restaurant itself. You see, when the then unnamed restaurant was being built in 2008, employees overwhelmingly suggested it should be named after one of their own: Ms. Ismay Mason. Ismay had been with Galley Bay for 45 years at that time during which she’d never called in sick and was a steadfast member of the team and community at large. Five years later, when Ismay finally retired, the tribute to her contribution toward the exceptional vibe of Galley Bay continued with the formation of The Ismay’s Foundation which provides for further career training and education within the community. Incidentally, I had the grilled beef mignon and sauté of shrimp, fondant potato, lemon, parsley and white wine emulsion.

At Pappa Zouk’s rum bar in Antigua the truest path to happiness is through a mix of rum, fresh fish, new friends, and zouk music. First you should know that Pappa Zouk’s is not a restaurant. It’s a rum bar with a dizzying array of rums, rhums, and rons from across the Caribbean and beyond. Yes, lucky rummies can supplement their rum intake with a full menu of authentically prepared fresh fish and other seafood delights, but first-and-foremost this quirky little space is dedicated to drinking and being merry. Secondly, you should know Pappa Zouk is not the mad German owner and bartender. No, that curmudgeon with a penchant for abruptly ending the night’s festivities with a hearty “Get the f**k out!” is Bert Kirchner. He named his place after a deaf, dumb, old man he met on Dominica who would transform from a shuffling ancient to a lithe dancer with pure joy radiating from his gap-toothed smile down to the tips of his barefoot toes any time zouk music was played. He couldn’t hear the music, but he certainly felt it. And his pure happiness in the face of his meager existence was something that always stuck with Bert. Now he spreads happiness his own way — with rum, fresh fish, and zouk playing in the background.

Located in southern Seoul at the Sindorim Subway Station is D-Cube City. This retail monolith houses scores of shops and restaurants. There are the ubiquitous H&M, Zara, and Uniqlo, but also trendy Korean labels such as Bean Pole, Codes Combine, and Thursday Island. The food court is especially notable for the traditional Korean food section, where specialties like doenjang jjigae (a soybean stew) and pajeon (a green onion pancake) are served in surroundings meant to resemble a Korean folk village. Be sure to read the many signs and maps posted in English around the mall. My favorite? “D Cube City makes you feel like walking in the woods.” 662, Gyeongin-ro, Guro-gu, Seoul

At Point Udall, on the east coast of St. Croix, a sundial called Millennium Monument was erected for the New Year’s celebration in 2000. The stark sculpture represents the azimuth of the first sunrise of that year, the new millennium, at this easternmost point of the United States. Point Udall also affords visitors panoramic views and marks the starting point of a hike that leads to the beach at Isaac Bay.

Too often us intrepid experiential travelers can get caught up in the whole effort of trying to do it all. “I must explore this off-the-map place!” “I have to try this exotic dish!” It’s easy to forget that sometimes the best way to get to know a place is to simply stroll aimlessly. Luckily, Barbados makes it an attractive prospect.

Let me put the good news front and center: This is not your father’s Ritz-Carlton (nor your mother’s). For example take the infinity pool, which practically drops you in the Atlantic. Then, there’s the art deco décor, which comes alive with the Latin beat infused throughout the property. Finally, consider the location: the completely restored landmark hotel is literally steps from Lincoln Road, the epicenter of South Beach life – at least the part of life that’s off the beach. I, for one, could not have been happier reading in a poolside chaise or taking a soak in the Jacuzzi, unless it was when I headed up to the state-of-the-art spa, and then down to the beach, where attendants are standing by to cater to your (nearly) every whim. Sunrises are breathtaking — instead of taking photos to post online, I suggest you do what I did: Stand there and let the new day bathe you in its rays. But there is one important way that this Ritz-Carlton is like every Ritz-Carlton: The top-flight service. I barraged handsome Patrick, the day concierge, with a series of questions: “Where can I have dinner that is quiet and outside?” “Can you find me a yoga studio with ‘flow’ classes?” And so on. Let me say this: He knows his stuff and so does the rest of the staff. I was genuinely sad to leave, wanting more time at the pool, at Bistro One LR. Basically, more of everything, which is the ultimate compliment for any hotel. (A $28 resort fee is charged per night, per room)

Overlooking the Coal River Valley, Barilla Bay, and the vineyards that produce the winery’s award-winning rieslings, sauvignon blancs, and other cool-climate varietals, Frogmore Creek is also home to a restaurant you can write home about, open daily for lunch from 11:30 a.m. to 3 p.m. Here you can pair the star of the most recent wine harvest with colorful dishes such as beef tataki with horseradish gnocchi or cured yellowtail kingfish sweetened by seaweed and soy caramel, apple, and pomegranate. Edible flowers and bright sauce droplets create art on the plate. But the real masterpieces are the desserts. If “chess mate” and “lemon basil legos” are on the menu, order both. In late 2017, Frogmore Creek opened a second restaurant inside the MACq 01 building on the Hobart waterfront.

You run across a lot of churches while driving around Antigua. Modest, majestic, and everything in-between, there’s a house of worship to suit most every style. Then, there’s St. Barnabas… Upon first seeing St. Barnabas, though, I just had to stop. It’s just so… umm… striking. Yes, that’s the word: striking, both in its seemingly random mishmash of structural additions and its color *ahem* scheme. It’s the green that really struck me the most; a most unnatural hue (or so I thought) that called to mind the horror of Frankenstein, or the slime from that old Nickelodeon slime. At least that would be someone’s first impression. Upon learning a little more about the structure, you’re bound to hear about something called Antigua green stone. Indeed, the structure and its color are as natural as can be! The unique stone comes from the Liberta area of Antigua, where the Church is found. All around here you see homes, walls, and other buildings sporting the same green hue.

You could travel to Antigua a dozen times and never know about Bushy’s 1 & 9 Best Matured Rum, but you would be missing one of the island’s most treasured spirits... and now perhaps rarest. Made by one man: John Gonçalves, better known as Bushy, this rum begins life as an overproof base obtained form Antigua Distillers Ltd—the folks behind, among other things, English Harbour Rum. After a bit of aging in oak barrels and the addition of several secret ingredients and blending techniques Bushy would never reveal, you get a rum that’s surprisingly smooth, dry, and even a little spicy with vanilla and nutmeg coming through. That explains why it’s treasured, but why is it rare? Well, that’s because Bushy passed away back in 2013 leaving no one to follow in his spirited footsteps. Should you find yourself in a proper local bar, try asking for Bushy’s, or, if you’re really in tune with the local scene, simply 1 and 9. If you’re lucky, you’ll get a last taste of an Antigua classic.

Known as the “Jewel in the Crown” of the Southern Grenadines, Tobago Cays Marine Park comprises five picture-perfect, uninhabited islands surrounded by a clear lagoon. Here, you’ll find sea turtle nesting sites and feeding areas, small systems of mangroves, and the most well-developed coral reef complexes in St. Vincent. Swim with the resident turtles, snorkel around the almost 2.5-mile-long Horseshoe Reef, or simply relax on a magnificent white-sand beach—each island has at least one.

Rum is the Caribbean’s signature spirit, its production documented in the region since colonial times. Just as there are dozens of varieties of rum, Caribbean travelers can select from a wide variety of rum distillery tours. The one offered at Cruzan Rum Distillery highlights the rum-making prowess of the 19th-century Nelthropp family, considered Cruzan rum royalty by many. The Nelthropp family endeavored to craft a spirit incorporating the “warm, tropical breezes that circulate through the open-air warehouses of the distillery.” A sip after your tour will allow you to judge whether they managed to capture St. Croix in a bottle.