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Do you like discovering new spa treatments? I do too. Here is one I discovered at The St. Regis Punta Mita Resort in Mexico, called Flotation Therapy; and as far as I know their Remède Spa is the only place in Mexico that you can try it. For those who have not visited Riviera Nayarit, it is a stunningly beautiful beachfront enclave of upscale villas and hotels overlooking the Pacific Ocean.


The Flotation Therapy spa treatment utilizes a state-of-the-art float pod which creates a relaxing, zero-gravity feeling, giving you a completely neutral environment without distraction. Executive spa director at the St. Regis Punta Mita Resort Remède Spa, Alejandro Ortiz says of this treatment, “We consistently offer our guests the most exclusive and unique spa treatments and we’re proud to offer a new level of relaxation to our guests.” Flotation therapy or “floating” is the newest addition to the Spa’s abundant list of wellness offerings.


And just what does it do for you? Apparently the flotation pod is a powerful wellness tool providing a wide range of benefits, including supporting creativity, muscle recovery, and joint pain relief, among many others. Here’s what “floating” is. Ten feet of water is infused with 1,000 pounds of Epson salt-so now you are buoyant and floating. The water is heated to match the surface temperature of your skin to create an environment where the senses gently float away.

Right now is the perfect time to go to Mexico because the temperatures are mild yet the days are sunny, and the summer crowds have not yet arrived. And don’t forget the St. Regis brand is noted for their stellar St. Regis Butler Service so you can live it up like a queen (or king). And this St. Regis, the Punta Mita is also a culinary star with “Carolina“ the only AAA Five Diamond restaurant of Mexican cuisine when you want to wear your hi-heeled sandals, and the beach-y casual Mary Mita Boat Bar & Bistro right on the sand Riviera Nayarit where flip-flops will be just right.

The Harvest Table opened Harvest Inn in 2015, and it quickly became one of the go-to spots in St. Helena. One of the main reasons: unpretentious food at reasonable prices. The 110-seat restaurant has a large horseshoe-shaped bar that serves upscale pub food, California style. Burgers are thick and juicy, and the fish and chips are crispy and light. The rest of the dinner menu is filled with hearty fare such as braised short ribs and grilled pork chops. Since its debut, the restaurant has launched its own beer program and now bottles microbrews, too. If you go, be sure to scan the crowd around you. Harvest Table has become the backdrop for many a business deal, and you never know which winery owner might be sitting nearby.

On the corner of a rather scrofulous downtown block and across the street from the Ace Hotel’s event space, Wildfang is a self-described “home for badass women.” Whether it’s street style with a feminist message—even in Portland, it’s not every day that one finds a “Slay the Patriarchy” baseball cap—or high-fashion clothing that works on all sorts of body types, Wildfang packs it all in. For hangers-on who aren’t as interested in shopping or fashion, the bar inside the store provides liquid relief, including beers designed in collaboration with 10 Barrel that were created by women brewmasters.

Mary Ellen’s is known for its delicious grilled cheese sandwiches, which are made in nine gooey varieties and are accompanied to the table by a wide selection of dipping sauces. The menu makes a half-hearted (a little joke there) effort to promote healthy options like kale salad and avocado toast, but really it’s all about the bar food at this friendly neighborhood joint in Old Town. The game’s always on the television, and there’s a regular schedule of trivia contests, open-mic comedy nights, and beer-fueled spelling bees, all of which go well with grilled cheese.

Snag a shady outdoor table overlooking the slow-moving Waikato River and enjoy excellent tapas at one of regional New Zealand‘s best restaurants. Expanding from a smaller, cozier location on nearby Hood Street, Gothenburg is popular for shared plates with a global flavor, and its menu encompasses lots of vegetarian selections. Try the potato gnocchi with Kikorangi blue cheese from New Zealand’s Kapiti Dairy, or challenge your palate with the spicy kimchi-and-pork dumplings. Gothenburg is also a big supporter of the Hamilton craft-brewing fraternity, and the beverage list often includes seasonal small-batch beers from local microbreweries like Brewaucracy and Shunters Yard.

Wide paths and a laid-back cycling culture make bikes a great way to explore Vancouver. Rent one from Cycle City Tours, which offers self-guided maps as well as outings run by expert storytellers. One tour takes a 5- to 7.5-mile spin through Stanley Park, cruising along Vancouver’s seawall and venturing onto its trails. All throughout, guides explain the biodiversity of the temperate rain forest and the history of the coastal First Nations people. For something livelier, hop on the rolling Craft Beer Tour, which visits three breweries and the excellent Belgard Kitchen. If you’re keen to keep going, you can extend your riding time until the end of the day for another $10.

The owners of Sidework hit on the idea for their cozy little eatery after listening to locals grumble about how hard it was to find a low-key place to have a drink and casual bite during the summer and winter tourist seasons. They already owned the brewpub around the corner, so they turned the adjacent space—which they used for “sidework” like filling water pitches and rolling silverware into napkins—into the spot everyone was craving. Today the narrow, intimate bar serves self-described “American-American comfort food,” which includes small plates like blue claw crab soup, fig flatbreads, and charcuterie boards, and larger dishes such as olive-oil-poached branzino and beef short ribs in red wine reduction. For the perfect start to your night, drop by during the daily happy hour for discounts on select wine, beer, cocktails, and mini filet mignon sliders.

When it opened in 1889, the Jerome lured New York City socialites and European aristocrats with its mix of rough-and-tumble mountain swagger and “modern” amenities (plumbing and electricity). In December 2012, the 94-room property emerged from a five-month renovation overseen by designer Todd-Avery Lenahan. The original front desk remains, and the tile floors have patterns inspired by Ute Indian weavings. The new lobby bar, the Living Room, serves craft cocktails amid mounted deer heads, mining artifacts, and a framed antique American flag. The rooms and common spaces feel inspired by a Ralph Lauren men’s collection, with lots of plaid, leather, and rich fabrics. Even the elevators are lined with old leather belts. Minibars are stocked with complimentary snacks such as organic chocolate peanut butter cups, and downstairs, guests can dine in the Living Room, the signature restaurant Prospect, or the legendary J Bar, which once poured pints for 10^th Mountain Division soldiers and Hunter S. Thompson. The new Jerome proves that a hotel can step into the future while completely respecting the past. This grande dame remains the epitome of mountain town luxury.

“I am grateful” is just one of the ways you order lunch at Cafe Gratitude. “I am whole” is another; as is “I am glorious.” Every dish on the menu has a name like this, and whether you’re in the mood for gratitude (the community bowl with shredded kale, black beans, garlic tahini, and quinoa), wholeness (the macrobiotic bowl with braised butternut squash, adzuki beans, and sautéed greens), or glory (the blackened tempeh Caesar wrap), Cafe Gratitude guarantees your meal will be as much an experience in self-affirmation as a delicious jaunt into vegan fair. The Venice location is eclectic in patronage and airy in design, while the swanky Larchmont restaurant draws a more Hollywood cast of characters. Other locations include the Arts District, Newport Beach, Beverly Hills, and a little further south in San Diego. For larger events, Cafe Gratitude can also be hired for catering services.

The Bo-Kaap was one of the few Cape Town neighborhoods to escape apartheid’s bulldozers—the cluster of bright buildings, once known as the Malay Quarter, housed many of the slaves who worked for the 17th-century Dutch colonialists. In this colorful area, you can also see some of the oldest, most beautiful mosques in the country, including the Auwal Mosque on Dorp Street. Upscale shops have been moving in lately, but don’t miss one of the originals, the spice merchant Atlas Trading Company. To go back in time, explore the Bo-Kaap Museum, furnished like the house of a typical 19th-century Muslim family.

You can try some of Rome’s best street food at Trapizzino, named for its heralded crispy pizza pockets filled with uniquely Roman flavors like pollo alla cacciatora (spicy chicken), picchiapò (stewed beef), and trippa alla romana (tripe), as well as some newer additions like zighinì (a spicy Eritrean stew). Trapizzino is a two-room shop: a lab where you can pick and choose fillings (and grab takeout), and a second room that serves both as a dining area and a gourmet delicatessen with artisanal beer, canned tomatoes, and tins of anchovies.

This funky spot stands out among Amsterdam’s many urban “beach bars.” You can laze away a sunny afternoon at one of the picnic tables or chairs set up on a wide stretch of sand. Cocktails and beer slake your thirst, while decent pulled-pork tacos, burgers, and poke bowls keep hunger at bay. If the weather isn’t agreeable, the café—located inside a converted warehouse—strikes all the right hipster notes: Think distressed, graffitied concrete walls; leather sofas; vintage television sets; and groovy lighting. An adjacent warehouse hosts all sorts of events, from flea markets to film screenings to dance parties.

Tucked inside a renovated former 19th-century factory near Passeig de Gràcia, this temple to Spanish gastronomy is housed in a breathtaking modernist masterpiece, with soaring vaulted ceilings, vintage lighting fixtures, ceramic tiles, and mosaics. Each of the four eateries inside has a distinct design and cuisine: La Llotja specializes in seafood; La Brasería is all about grilled and a la plancha meats; La Paradeta showcases Iberian cheeses and cured meats; and the buzziest spot, La Tapería, serves up hot and cold tapas. The central hubs are the Wine Bar and the Beer Bar, where you can sample a variety of local Catalan drafts. And at the intimate circular Oyster Bar, you can taste famed Galician oysters, as well as caviar, Norwegian salmon, and king crab.

The name translates as “Back Pocket,” an apt description for this one-room restaurant tucked into the side of the Royal Opera House. The tiled room is decorated with opera memorabilia, and sometimes you’ll find yourself dining next to tuxedo-clad members of the orchestra between performances. Diners perch at the counter at little tables affixed to the walls or, during the summer, outside in the sun. The food is traditional Swedish cuisine—husmanskost, as it’s known—with particularly good seafood, and best enjoyed with a Swedish beer.

It might be the handpainted Venetian chandeliers, but Quattro elevates the concept of a ski resort restaurant. This is a level of cuisine and ambience you’re more likely to find in New York or San Francisco. On chef Jeremy Trottier’s menu, the prix fixe fare changes seasonally, with certain favorites, like rigatoni pecorari and risotto, always available. Though Araxi and Bearfoot Bistro lead the party charge during Whistler’s wildly successful Cornucopia festival every November, always check the schedule to see what Trottier is stirring up during this wine and food extravaganza.