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In stalls crowded with the freshest seafood, sweetest chilies, and spiciest tacos, one writer eats his way to the heart of the metropolis.

The give and take of a 20-year friendship.

With settlement dating back to 1699, the “Little City” is named for The Falls Church, an 18th-century Anglican parish (for whom President George Washington was a vestryman). At only 2.2 square miles, this historic suburb of Washington, D.C. is known for its urban village community, nationally ranked school system, restaurants, and a thriving Hispanic and Vietnamese community.

Beyond the beach, the billboards, and the freeways, there’s a city of neighborhoods waiting to be explored.

Pastry chef, Michael Laiskonis, shares his favorite things to do, see, and (of course) eat while in Bogotá, Colombia.

It’s best to follow these lunches on wheels on Twitter, but usually you’ll find them lined up near the L’Enfant Plaza Metro Station in southwest D.C., McPherson Square, Franklin Park, and Farragut Square all in northwest D.C. Popular ones include Takorean, Fojol Bros., Red Hook Lobster Pound, CapMac, Big Cheese, Dangerously Delicious Pies, Pepe, Feelin’ Crabby, DC Ballers, and Carnivore BBQ. You can keep track of all their movements on the Washingtonian’s food truck tracker website, Food Truck Fiesta.

An artist living in East Amsterdam shares her favorite places to go.

Where to eat in Uruguay, according to a chef.

“Ready!” I grip the bar tightly and lean forward. “Set!” I bend my knees and my heart starts racing. “HUP!” Before I have time for doubts, I take a deep breath, and jump off the platform. The next 40 seconds are a pure adrenaline rush as I soar through the air on a flying trapeze—a thrilling introduction to my first class at the satellite Trapeze School N.Y. in the Navy Yard district of Washington, D.C. I try to stay calm and oriented as my teacher yells instructions to swing my legs and lift my knees up to hang from the bar. This simple move is the foundation for many tricks that we six beginners in the class get to practice many times. By the end of the two-hour class, I’m already doing flips into the net and performing basic catches with one of the instructors. I start to wonder if my childhood dreams of joining the circus are possible after all. Class is over, I’m tired and my legs already ache from the climbs up the ridiculously long trapeze ladder (for me, the scariest part of the class). The school’s motto was right: “Forget about fear. Worry about addiction.” The school offers a variety of trapeze, aerial, trampoline, and acrobatics classes for adults and children.

DC folks seem to be in a rush all the time, but there’s no excuse to skip a meal. Also, with so many big-name chefs opening up exciting, premium restaurants, it can be tough to find cheap bargain eats. Luckily, there are eateries with deli offerings, pizza, burgers, and even lobster takeout that can help save locals and visitors time and money.

No trip to D.C. is complete without ordering the district’s signature dish, the half-smoke. And while many restaurants serve it, there’s only one worthy of your order: Ben’s Chili Bowl. The popular landmark diner has been feeding the community and cultural icons since the area’s “Black Broadway” days, when jazz greats such as Miles Davis enjoyed this comfort food classic. When riots broke out after Martin Luther King’s assassination in 1968, Ben’s remained open and served both police and protesters. While the U Street Corridor has undergone an urban makeover, Ben’s has remained the same, serving its quarter-pound of half-pork/half-beef smoked sausage on a bun with mustard and onions, all smothered in spicy homemade chili sauce. The prestigious James Beard Foundation even took notice, deeming it one of “America’s Classics.” Bring cash and come hungry.

AFAR chose a destination at random—by literally spinning a globe—and sent Vendela Vida on a spontaneous journey to St. Maarten.

Not everyone gets to live across the street from the White House. Before the current Italian-Renaissance hotel was constructed in 1927, the prime real estate was occupied by the homes of two little-known American icons: John Hay—personal secretary to Abraham Lincoln, ambassador to the United Kingdom, and Secretary of State under both William McKinley and Theodore Roosevelt—and Henry Adams, Harvard professor and great-grandson of John Adams. Their houses were hubs of D.C. culture for decades at the turn of the last century, and so, when the Hay-Adams opened, it was only logical that the hotel would continue that tradition. Washingtonians play at the sultry bar scene, everyone from Amelia Earhart to the Obamas has stayed in its elegantly Old World rooms overlooking historic Lafayette Square and the White House beyond, and the hotel is known for its discreet and comprehensive, no-questions-asked service. Should guests need a ride to one of the District’s many important meetings, the house Mercedes drops off anywhere downtown, guaranteeing a first impression worthy of a luminary. Though if you insisted on the meeting coming to you, no Beltway insider would mind.

This hotel is on our list of the best hotels in Washington D.C.