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Autumn in Montreal is bliss for most Montrealers; the weather is slightly crisper, the leaves are changing colors, and the city is, quite simply, in its lovely state. Apple-picking, Mont-Royal hiking, park hopping and coffee shop exploring are perfect autumn activities as far as Montreal is concerned.

The Vietnamese rise early and work hard, and a nourishing morning meal along with some rocket-fuel coffee goes a long way toward setting up the day. The breakfast staple is, of course, pho, and its warming goodness shouldn’t be missed. Western-style sustenance—from crepes to steak and eggs—is also easy to find within the city.

“All happiness depends on a leisurely breakfast,” said John Gunther in his famous quote. And in Nashville, here are a few places to make it happen. Sip coffee at Barista Parlor, and try the house-made biscuit with sausage from the nearby butcher shop. For Nashville’s most famous biscuits, head to the Loveless Cafe.

Passionate Mexico City foodies are rediscovering and reviving Mexico’s rural culinary delights.

From masterfully toasted baguette and jam and buttery croissants that flake to perfection, to hearty omelets and freshly squeezed juices, breakfast in Paris is an indulgent affair. Head to these spots to start the day off right.

From the island that brought you the piña colada, could you expect anything short of fabulous for Puerto Rico’s other refreshing drinks? Natural and exotic fruits grow year round in Puerto Rico’s lush tropical habitat. Coconuts galore, homemade fruity ice cream frappes and so much more. Here are Puerto Rico’s best smoothies, snow cones, just-roasted coffee, and all sorts of local sips.

São Paulo is one of the world’s largest cities and the largest city in South America. It’s also home to huge Japanese and Italian populations (a result of immigration in the early 20th century as São Paulo was an important part of the coffee industry). The city is known for its variety of food, nightlife, and culture, including art and museums. It’s also a great place to experience Brazil’s indoor and outdoor markets and see some very cool architecture thanks to Oscar Niemeyer’s work here.

An amateur baker apprentices with a Paris boulanger and learns the secret of artisan bread.

Don’t expect spice in El Salvador; like its Central American neighbors, this country’s food isn’t spicy hot. It does, however, tend to the heavier side, with dishes like pupusas—thick corn tortillas stuffed with a variety of fillings—common on menus. Restaurants range from casual to formal to downright atmospheric, such as inside a volcano! As for drinks, look for homegrown coffee, locally brewed beer, and a traditional corn-based drink called atol.

Nationally known for the annual Tournament of Roses Parade and Rose Bowl Game, Pasadena is more locally known for another Rose, the monthly Rose Bowl Flea Market. A short drive or Gold Line train ride from LA, Pasadena is a town worth exploring. Start the day in nature with either a hike or a visit to the Botanical Gardens. Then, wander the quaint Old Town Historic District spotted with coffee shops, specialty stores, art museums, comfort food cafes, and fine dining restaurants.

A compelling reason to be in Cape Town on a weekend morning (especially Sunday, if you want to eat your way through the food-focused Oranjezicht City Farm Market, too) is the dynamic Neighbourgoods Market at the Old Biscuit Mill in up-and-coming Woodstock. From 9 a.m. to 4 p.m., hip locals and tourists alike weave their way through what can only be described as an abundance of all things artisanal—edible, wearable, and otherwise. The most jam-packed part of the market is usually the massive tent lined with vendors specializing in mushrooms, bread, paella, pizza, honey, cakes, cheeses, and craft brews. It’s a veritable smorgasbord, so wear your stretchy pants, and work it off afterward by strolling the other section devoted to micro-merchants selling baby moccasins, brightly colored swimwear, offbeat home accessories, recycled brass jewelry, and more.

There are so many cafes in Cape Town, it’s not hard to find a place for brunch on the weekends or during the work week. A classic breakfast in Cape Town features eggs, slices of broiled tomato, Canadian-style bacon, and toast or pastries. Fresh fruit, granola and yogurt is also a common choice. For a local delicacy, try buttermilk rusks, which are best eaten after dipping for a few seconds in your morning coffee. These brunch spots will start your full day of sightseeing in Cape Town off right.

Alternative new venues underscore Hanoi’s status as the nation’s capital of understated hip. Hanoi has pop-up cafés in the homes of artists, cafés that strike the right balance between quality coffee and youthful atmosphere. Also, tucked-away you will find Hanoi’s bars and music venues purveying heady cocktails, and soundtracks covering all bases from Thai funk to hip-hop beats sampled from scratchy vintage Vietnamese records.

You may know Corona, Tecate, and Modelo, but there’s much more to Mexico City’s bar scene than exported beers. Try domestic craft brews, wine from Baja California that’s rarely exported, and local spirits like tequila, mezcal, and pulque. For something less spirited, visit the many cafes where you can drink coffee or chocolate at any time of day.

Everyone knows about Argentina’s steak culture (and it is strong enough to power every carnivore’s dreams) but that’s not where the cuisine ends. Those handheld pies called empanadas, the alfajores cakes, the wide array of shellfish, the stellar coffee: Buenos Aires has something to offer all passionate eaters.