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Did you know that only 25% of French people buy their cheese from a fromagerie? And of that 25, only 3-4% go to an affineur (cheese refiner). Both are the sad realities of a dying tradition in France of sourcing provisions from neighborhood artisans. Young affineur Baptiste Yapar doesn’t let the disheartening takeover of corporate food business dull his passion. The firebrand cheese master focuses his energy on running his shops Au Coeur du Marché (at the Marché d’Aligre) and educating the public. At La Cuisine Paris cooking school, he takes a small group through a complete background of cheese (it didn’t begin in France!), methods of production and the various designations and families of cheeses available. A copious tasting of 7-10 different cheeses (with wine) follows the contextual debut and is, as my friend and I agreed by the end, the closest thing approximating cheese heaven on earth. It is a fascinating two-hour experience that will not only inform how you consider the nuances of cheese in the future but will have you excited to seek out your nearest independent cheese shop for more.

Coco’s Cafe in Jasper is a shrine to everything that’s wonderful about the first meal of the day. Java snobs will love the Phil & Sebastian Coffee, and health-conscious guests are always impressed with its locally sourced, organic ingredients. The all-day breakfast menu features a wonder wheel of vegetarian, vegan, and gluten-free options, but omnivores need not worry: There are delicious Montreal smoked meats available here, too. The restaurant is probably best known for Coco’s Breakfast Wrap, a curry-infused treat with plenty of fuel for a big day spent hiking in the mountains. If you plan to enjoy a lazy morning repast, arrive early or be prepared to wait in line with the locals.

One of Montréal’s most iconic landmarks was designed by an American, R. Buckminster Fuller. The Biosphere, an enormous geodesic dome, sits in Parc Jean-Drapeau on St. Helen’s Island in the St. Lawrence River. Now considered one of the most important examples of futuristic architecture of its period, it was originally built as the U.S. Pavilion for Expo 67, the world’s fair that took place in Montréal in 1967. It quickly proved to be one of the most popular attractions of the event. An acrylic skin originally covered the building, but that was destroyed in a fire in 1976 and never restored. The skeleton building remained intact, however, and it is arguably even more dramatic and elegant than before the fire. Today the Biosphere houses a kid-friendly Environment Museum, with interactive displays that introduce environmental concepts and address the issue of climate change.

Chef Normand Laprise’s impact on Montréal’s culinary scene starts with the dishes served at Toqué, but it extends to the many restaurants headed by young chefs who honed their skills in his kitchens. Among the most notable is Montréal Plaza, opened in 2015. Charles-Antoine Crête, who worked with Laprise for 14 years, presides over this contemporary brasserie along with Cheryl Johnson, a former sous-chef at Toqué. The choice of location—on the Plaza St-Hubert, an outdoor shopping street with 400 businesses linked by a trademark green canopy—surprised some given that it’s a high-end gourmet restaurant, but the 70-seat Montréal Plaza includes a number of small rooms that create a sense of intimacy in what could be a cavernous space. The menu consists of small plates intended to be shared, with dishes like baloney cannelloni and a Caesar salad with chicken livers embodying Crête’s approach to cooking: irreverent, fearless, and (almost) always surprisingly delicious.

Even though you may have never been here before, Montréal’s Place St-Louis, in the Plateau neighborhood off of rue St-Denis, will probably look familiar thanks to the many tourism posters and guidebook covers that display its image. The graystone Victorian row houses, with details in pink, purple, and other eye-popping hues, embody a certain Montréal attitude—grounded in history yet with a playful, contemporary edge. The square was laid out in 1876 and has been described as one of Montréal’s most beautiful, with a European elegance thanks to its tree-lined paths and fountain. Students of poetry may want to pay homage to Émile Nelligan. A monument to the beloved Québecois writer sits in the southeast corner of the square near the house on avenue Laval where he once lived.

The choice of whether to build a church following a Gothic Revival or neoclassical design involved more than just aesthetics in 19th-century Québec. The former tended to be associated with Protestantism, and so the construction of the Catholic Basilica of Notre-Dame in that style raised eyebrows. When the St-Jacques Cathedral was destroyed by fire in 1852, the architects who designed a new church for the site, the Mary Queen of the World Cathedral, opted for the neoclassical style that was more typical of Catholic buildings. Constructed from 1874 to 1895, it is a quarter-scale version of St. Peter’s in Rome, complete with coffered vaults and twisting columns in imitation of those of Lorenzo Bernini’s baldachin in the Eternal City. The building’s green copper dome makes a statement, too, looming as it does over the largely Protestant neighborhood. The stucco crucifix by sculptor Philippe Hébert is one of most important works of art in the church.

Located in Old Québec, not far from the St. Lawrence River, the Musée de la Civilisation (Museum of Civilization) is an enormous (for Québec City, at least) museum with lofty ambitions. Exhibits cover just about every culture imaginable—at any given time you might find Greek sculptures displayed alongside totem poles, or an inquiry into Egyptian ideas of the afterlife juxtaposed with Australian Aboriginal artworks. Most of the time you can count on at least one exhibition focusing on some aspect of Québecois or Canadian culture, from the history of trapping to spotlights on individual Québecois artists and designers. Many of the exhibits, like a recent one focused on cats and dogs, are designed with kids in mind, with engaging, interactive installations. Even if you’ve been here before, every visit to the museum is, by design, a new experience.

Who would have expected that an ancient order of nuns would be generating buzz in Québec City’s restaurant scene? The Augustinian Sisters have been present in the city since the 17th century, devoted to caring for the poor and suffering. But as their numbers declined the nuns chose to venture in a new direction, and in 2015 they opened a wellness hotel and a restaurant. The menu is limited—soup, a salad bar loaded with grains and roasted vegetables, and a choice of a chicken, fish or vegetarian entrée. On a recent visit, a dish of chicken and wild rice in green curry sauce proved to be one of the most memorable meals in a city of excellent restaurants. The money raised by the hotel and restaurant helps support the nuns’ outreach programs—which makes eating well feel even better.

Dining at the Grizzly House is an experience. As soon as you walk in, it’s obvious the place hasn’t changed much since it first opened decades ago. The interior is dark, and the wood-paneled wall is lined with taxidermy trophies. But the novelty of cooking at your own table makes up for it all. The food ranges from decadently simple—cheese, oil, and chocolate fondues—to exotic, like rattlesnake or alligator meat. The only thing more novel than preparing your own food is the rumors of the restaurant’s history as a swingers’ joint. Whether the stories are urban legend or not is hard to say, but telephones at each table that allow you to call any diner in the room seem to suggest there’s some truth to the gossip.

This five-kilometer (3.1-mile) hike starts at Bow Lake, directly in front of the legendary, red-roofed Num-Ti-Jah Lodge. The turquoise waters and historic stone-and-log structure make for great photo ops before you even get on the trail. Then, the path winds around the lake before climbing across a series of moraines left behind as the Bow Glacier has receded—the lunar terrain will make you feel like you’ve landed on the moon! The trail eventually ends at the Bow Glacier Falls, dropping vertically from the rock face towering above. With only a 155-meter (510-feet) elevation gain, this hike offers an amazing payoff for little effort, though footing can be challenging on rocky sections with some loose rock.

If visiting a miniature version of a country the size of a postage stamp makes no sense to you, stay away from Madurodam, a top tourist attraction in Den Haag featuring historic Dutch towns, ports, canals, roads and monuments re-created on a 1/25 scale. On the other hand, if you fancy learning about the history of a nation that would be underwater were it not for Dutch ingenuity, by all means visit this interactive park that tells the story behind the battle against water, as well as many historic venues that still exist in Holland today.

The Place Royale in the Lower Town is a modest cobblestoned square lined with some souvenir shops and restaurants, in restored buildings that span the 17th to 19th centuries, as well as Notre-Dame-des-Victoires, which dates from 1688 (making it the oldest stone church in North America). While it may be small in scale, it looms large in terms of its symbolism: This is where Quebec City was founded, in 1608, so it’s a symbolic heart not just of the city but of the province. The church, which sits in the middle of the square, has been rebuilt several times over the past three centuries; its interior has been extensively restored in recent decades to bring it closer to its original French colonial character. On the north side of the square, the Musée de la Place-Royale covers the long history of the square and its inhabitants, beginning with Samuel de Champlain.

It’s not surprising that many Québec City chefs have been trained in classic French cooking. But a number of them are taking those skills in unexpected directions, incorporating unusual ingredients and devising their own signature preparations. One admired member of this new generation is Christian Lemelin, the innovative chef and owner of Le Restaurant SSS (Simple Snack Sympathique) and restaurant Toast! at Hôtel Le Priori. Sadly, Toast! is indefinitely closed following a fire in December 2017 (though hopes are that it will reopen soon). In the meantime, the more causal Le Restaurant SSS continues to serve its signature salmon and beef tartares, foie gras with fig spiced mustard, and mushroom risotto to Lemelin’s loyal patrons and curious visitors to Québec City. There’s a five-course tasting menu at dinner that highlights the best of Québec’s bounty, both from the Atlantic and the province’s farms, and even a young taster’s menu for kids, including croque monsieur and poutine among the options.

The Château Dufresne might not be high on most visitors’ lists of sights to see in Montréal, but as it is just across the street from both the city’s botanical garden and the Olympic Stadium, you may want to drop in if you are in the neighborhood. The mansion was constructed from 1915 to 1918 in the Beaux-Arts style popular in Montréal in those years. The 20,000-square-foot building is modeled on the Petit Trianon at Versailles and is actually two homes in one, as the brothers Oscar and Marius commissioned side-by-side mansions. The château served several different purposes after the Dufresne family lived there, first as a boarding school and later as the home of the Musée d’Art Contemporain. Today many of the rooms have been decorated with early 20th-century pieces, and a permanent exhibition provides an introduction of life in Montréal’s East End a century ago. Temporary exhibitions cover a range of topics, including some that highlight the collections of prominent Montréal patrons and others that focus on leading artists in the city.

For decades, Québec was viewed by many Canadians, and even many Québecois, as a conservative, traditional, and rural part of the country that was falling behind other provinces that were looking optimistically toward the future. Those are the years that would come to be known as the Grande Noirceur, or the Great Darkness. In 1959, Maurice Duplessis, known for his staunch Catholicism as well as fierce anti-Communist and anti-union policies, died, and he was followed by Liberal governments that led the so-called Quiet Revolution. Québec would emerge from this period as a decidedly cosmopolitan and socially liberal province. The Expo 1967 and the 1976 Olympic Games in Montréal proved to be key moments in which newly transformed Québec introduced itself to the world, and the buildings from both had huge impacts on the cityscape. The Olympic Park’s stadium, designed by French architect Roger Taillibert, is still used for sporting events as well as concerts. The inclined tower on the site has an observatory with sweeping city views. You can explore on your own, though there are also guided tours that provide an introduction to the architectural and engineering innovations of the Olympic Park’s buildings.