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At the beginning of the 20th century, a physics professor in Massachusetts inherited a ton of money. He promptly headed for the South Pacific, settling there and founding what’s now the Harrison Smith Botanical Garden. Maybe Smith had a slight Noah complex: He brought in plants from around the world, which means an African flower might sit next to a South American fern. The problem is that he inadvertently killed off the native plants with his imports. Still, the garden is a lovely spot to wander around, a sampler box of world botany.

For some truly luxurious pampering, look no further than The Spa at the Four Seasons Resort The Biltmore Santa Barbara. The 12,000-square-foot space sits between the rose garden and the Jungle Pool with 11 treatment rooms and uninterrupted views of the Pacific Ocean and Channel Islands. The Grape de Vine is one of the spa’s four signature 80-minute treatments, and it begins with a exfoliation using a grape-seed body scrub, followed by a full body massage with rose and lavender essential oils. Spend the day using the sauna, steam room, or pool, or zone out the upper level relaxaton room. Special treatments for teens are also available.

L&L, in Tumon Bay, offers the Pacific’s most popular dish: Spam. Order a classic Hawaiian plate lunch (macaroni salad, rice, a meat) with Spam musubi (grilled Spam atop rice and wrapped with nori seaweed), kalua pork and more. The food’s cheap and filling at this local favorite.

In Panama you really can buy cheap and cheerful, even when it comes to exclusive boutiques and high-end labels, because of low import duties. In truth it seems as if there were a new mall opening every day, like so many mushrooms after a rain. Albrook Mall is the widest-ranging, and out-of-towners love it. Multiplaza Pacific is swankier, with prices to match, though there are perennially great sales, too. Finally there’s Metromall, the saving grace of shopaholics who have only a few hours between planes (it’s near the airport, and there is a free shuttle service there and back).

Located four miles south of Carmel on a coastal stretch known as the Gateway to Big Sur, the Hyatt Carmel Highlands feels like a true retreat, one that’s in easy reach of both civilization and wilderness. The 48 rooms (including 11 suites) all have wood-burning fireplaces and views of either the property’s gardens or the craggy coastline. Known since its beginnings in 1917 as the Highlands Inn, the boutique hideaway has been a repeat destination for generations of Californians, as well as legendary celebrities like Ansel Adams, Elizabeth Taylor, Marlon Brando, Julia Child, and Robert Redford. California Market at Pacific’s Edge sits overlooking the ocean (locals prefer the outdoor seating for lunch, especially after a hike at nearby Point Lobos), and its local, seasonal ingredients are featured in dishes like ceviche, fish tacos, and Dungeness crab cakes. Take one of the complimentary mountain bikes on a local adventure or relax at the heated outdoor swimming pool. In-room spa services and a fitness center keep wellness top of mind, although a workout may be the furthest thing from your mind when you’re enjoying a cocktail at the Sunset Lounge as the sun sinks into the Pacific Ocean.

The Marine Room faces the Pacific Ocean and is the only place in San Diego where you can eat great food in a cozy atmosphere while the surf pounds the glass. Don’t even bother coming here unless it’s during high tide. When you visit San Diego- just check the tide charts and then call the Marine Room to reserve your breakfast spot during high tide. They do an elaborate buffet and I was actually impressed at the quality of food. There’s something for everyone. The set up is buffet style, but the food is definitely not! From wild caught salmon to pastries to breakfast meats- there’s something for everyone. Recommended: Definitely check the restaurant website before reserving your seat. And definitely reserve a seat!

Surprisingly enough, you can round the point at Point Dume and discover your own hidden nooks to spend the day. With cliffs at your back and a private beach with decent size waves in front of you, it’s not a bad place for a picnic.

This five-star beachfront hotel toes the line between being a hub of activity and a luxurious, only-in-Southern-California hideaway. For restoration, head to the sprawling spa for a customized wellness-oriented treatment or a meditation class. Mind cleared, make your way to the on-site outfitter Compass Sports—where staff will coordinate local mountain biking, paddleboarding, hiking, and surfing expeditions—or to the palm tree–lined, mosaic-tiled pool. Big ocean views and a light, airy design define the 250 rooms; for guests seeking extra solitude and space, there are bungalow suites, which are essentially private beach houses. At the hotel’s three eateries, it’s all seasonal all the time, from the fresh morning juices to evening cocktails. That ethos peaks at the fine-dining restaurant Studio, where executive chef Craig Strong creates elegantly plated French-meets-California dishes using locally sourced fish and meat, along with vegetables picked from the hotel’s 1,000-square-foot garden. Pro tip: In a setting this transporting, you almost want to break into song. Good news—the hotel will rent out mini guitars to guests for the duration of their stay.

Known for its international flair and heart-of-downtown location, Robson Street is nicknamed Vancouver’s Rodeo Drive for its big-name luxury boutiques concentrated around the intersection at Alberni Street. A short walk from its core is the Pacific Centre shopping mall, where there’s a Holt Renfrew, Canada’s equivalent of Saks Fifth Avenue. After a day of hustle and bustle, grab a bowl of ramen or a plate of sushi at one of the izakayas closer to Stanley Park.

Tahiti Iti, Tahiti‘s smaller sister island that’s connected to the main island at the southeast coast, is home to one of the most famous surfing waves in the Pacific, Teahupoo. This powerful reef break most certainly should not be attempted by anyone but the best surfers—a fall means being dragged by the current across the sharp coral right below the surface. That edge of drama makes for a tense but enjoyable afternoon of observation (from the beach). The left break is best between April and October. The Billabong Pro competition is held here August.

For more than two decades, Chef Volker Romeike’s standout restaurant has charmed patrons at the Sheraton Grand Los Cabos Hacienda del Mar with its Pacific Rim concept, ocean views, and dramatic design. Pitahayas—both space and the menu—got an updated look in 2015. A newer focus on blending Mexican and Asian flavors has allowed Romeike to show off his culinary creativity. Duck lumpia (like a spring roll) is served with a papaya salsa; a taro tostada comes topped with carnitas (braised pork); and tuna poke comes with watermelon and chili powder. For special occasions, consider the Cava de Santiago wine cellar, which houses some 400 vintages. The restaurant’s bar also offers Social Fridays, when limitless drinks can be had for a not unreasonable tariff.

Far and away Seattle‘s most iconic structure, this U.F.O saucer on a stick is an Atomic Age baby—it only dates back to the 1962 World’s Fair. A 41-second elevator still whisks guests to the observation deck, which really ladles on the natural beauty when the clouds lift and “the mountains are out.” The Needle underwent a glorious $100-million “space-lift” in 2018. Innovations include floor-to-ceiling glass walls with benches that angle backwards (designed for great selfie angles—seriously!). The landmark also added the world’s first and only revolving glass floor, spinning under the Atmos Wine Bar. A café still serves quick bites, but the full-service restaurant has yet to reopen in early 2019. Below sprawls the Seattle Center’s carnival rides, science exhibits, world-famous glass art garden and the MoPop, a superb rock and sci-fi museum that resembles Jimi Hendrix’s smashed guitar when viewed from above

The Elliott Bay Book Company is the Seattle bookstore and, thankfully, survived its move from Pioneer Square to Capitol Hill with soul and towering cedar bookcases intact. Elliott Bay lost a significant chunk of square footage during the move but gained a home right in the heart of Capitol Hill. Which makes it even easier to execute the ideal lazy Sunday afternoon combo: new novel + Fonte latte and one of the book-size housemade muffins from the on-site café (if it’s sunny, make a beeline for the grassy Cal Anderson park, just across the street). The food is northwest downhome—unpretentious salads with local greens, wholesome soups—but the abundant outlets and cozy café vibe make up for any food misses.

Try it there: The lemon crepe

Bring it home: Thomas Pynchon’s Inherent Vice and tickets to a Neptune Theater reading

A popular hangout, Kits Beach—as the locals call it—faces English Bay, and in the summertime it buzzes with beach activities. Volleyball players and Frisbee tossers mingle with sun worshippers, windsurfers and skim boarders. For sand-free dips and swimming lessons, there’s a heated saltwater pool that’s open when weather permits. Also in the vicinity is the Boathouse Restaurant, which serves peel-and-eat shrimp, tasty chowders and fresh grilled fish on a patio with panoramic views.

Many visitors to Peru stay in Miraflores, and for good reason: The neighborhood is where you’ll find most of the better hotels, as well as the top restaurants. Get off main streets to stroll the pretty side streets. Down by the ocean, walk the Malecón seawall and visit the Parque del Amor, or Love Park, to watch paragliders soar and bank overhead. The oceanfront is also home to Larcomar, an open-air shopping mall where you can grab a bite or shop for any items you may have forgotten.