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St. Lucia’s iconic twin peaks—Gros Piton and Petit Piton—dominate the island’s scenery, soaring 2,500 feet from the sea on the island’s southwest Soufrière corner. Designated a World Heritage Site along with the surrounding Pitons Management Area, these volcanic spires take every first-time visitor’s breath away. There are various ways to experience the Pitons. The brave hike either peak—Petit Piton is more strenuous, and the trail isn’t marked; Gros Piton has marked trails and is a two- to three-hour hike from the village of Fond Gens Libre. Others opt to take it easy and sail past them on a catamaran cruise, or view them from land along the coast or from the terrace of La Haut’s restaurant. Sugar Beach, facing Gros Piton, offers a frontal view of the peaks as you swim.

Few local D.C. residents know about St. Matthews Cathedral, and I would really be surprised if any visitors to D.C. knew about it, since it’s the National Cathedral that gets the mention in the guidebooks. That’s too bad, really, because this tiny Catholic church, with its unassuming exterior, has a glorious interior that few people see and appreciate. (Believe it or not, I get to come here for my Spanish classes.) Although it is a neighborhood church, it’s had its moments in the national spotlight. There have been many funeral services held here for notable people, including President Kennedy. For a cathedral, it has a very small interior—there are only seven chapels. The walls and ceiling are decorated with stunning images of angels and saints, including Matthew, rendered in marble and mosaic. The center dome helps to make the space feel larger. Last, but not least, there is a beautiful organ that is often featured in concerts and recitals; the sound of the music that pours forth from it is amazing! If you are visiting from out of town, I would recommend going to the church in the late morning. Then walk back toward the White House, stopping for lunch in McPherson Square. That’s where some of D.C.’s fleet of food trucks parks every day. Find a spot in the park to eat and enjoy your time in D.C.! The church is located about five blocks north of the White House and is a short walk from the Farragut North Metro station.

At Paradise Beach Hotel Restaurant on Villa Beach, about 15 minutes south of Kingstown, you can get a meal of local specialties like crab back, Creole chicken, grilled fish, and lobster straight from the holding tank, along with a picture-perfect view of Young Island. There’s live music and dancing several evenings a week, and the Friday night barbecue (called “Grillin’ with the Captain”) is an island tradition.

Housed in the Mariners Hotel overlooking Villa Beach, The French Verandah Restaurant satisfies diners with delicious French cuisine, prepared with a Caribbean twist. Expect such unique dishes as lobster crêpes and fish in green pepper sauce, as well as more standard French fare like grilled beef tenderloin with Béarnaise. Views of boat “traffic” and Young Island set the stage for casual dining during the day, while candlelight and twinkling stars up the romance come evening.

North of Buccament Bay, a turnoff leads to Layou Petroglyph Park, where you’ll find Amerindian writings (or petroglyphs) scrawled on the side of a large boulder. The meaning of the carvings is unknown, but historians estimate that they date as far back as 300 to 600 B.C.E. Lush vegetation grows in the surrounding ridges, making for a fun area to explore. There’s also a small pool where you can take a dip to cool down.

Just a five-minute boat ride from St. Vincent, Young Island is both a private resort and the first in the Grenadine islands chain. Here, you’ll find a small, white-sand beach facing the channel that separates the island from the mainland. It’s technically for hotel guests only, but go for lunch at the very good beachside restaurant and bring your bathing suit—the resort won’t mind if you take a quick dip after your meal.

Step off the beaten path that leads to Jim Morrison’s grave at Père Lachaise and head instead to the lesser-known, yet extraordinary Montparnasse Cemetery. Locals bring metro tickets to leave on Serge Gainsbourg’s grave in honor of his song “Le Poinçonneur des Lilas (The Lilas Ticket Taker).” Nearby rest the poet Baudelaire and eternal lovers Jean-Paul Sartre and Simone de Beauvoir. A married couple by the name of Pigeon share a tomb that is as surprising as their family name. Susan Sontag opted for a minimalist grave, while artist Niki de Saint Phalle chose a rainbow-colored mosaic cat for the grave of her assistant Ricardo. Brancusi’s The Kiss sculpture stands at the head of his grave. Stop at a guardian’s kiosk when you enter the tranquil space and ask for a map of the luminaries who have made this their eternal resting place.

While Saint Kentigern (alternatively called Saint Mungo)—Glasgow’s 7th-century patron saint—may well be mythical, early Roman Catholics venerated his memory and started a cult on a hillside site where they believe he worshipped. They first built a church, then a full-blown cathedral, much of which dates from the mid to late 13th-century and remains intact to this day. Highlights include the Blackadder Aisle and the crypt with St. Kentigern’s Well. If you have the time, take in the adjacent Central Necropolis, one of the oldest cemeteries in the United Kingdom.

It’s worth planning an entire trip around Vincy Mas, St. Vincent’s carnival celebration. The event begins in late June and lasts for 12 days, bringing with it costumes, parades, parties, food, competitions, the naming of a “calypso monarch” and “carnival king and queen,” and lots and lots of music, from steel pan to soca and calypso. The biggest parades—Monday morning’s J’Ouvert and Tuesday’s all-day Mardi Gras—take place on the last two days of the festival.

Sailors place the Grenadines, with its 32 breathtakingly beautiful islands and islets, among the world’s best places for boating. For help getting out on the water, turn to Horizon Yacht Charters, which rents monohulls and catamarans (either bareboat or crewed) out of Blue Lagoon Marina on St. Vincent. Enjoy a multi-day or week-long sail around the Grenadines, or opt for the one-way charter and sail south through the Grenadines all the way to Grenada, where Horizon has another facility.

Since 1831 Deyrolle has been the taxidermist for Parisians. In the two-story shop on the lovely Rue du Bac, you’ll find everything from domestic animals and large exotic mammals (lions! zebras!) to insects, shells, birds, and educational books. Parisians bring their small children here to teach them about the natural world because it feels like a beautiful natural history museum as much as an odd little shop of curiosities. In one room, drawers display beautiful insects and seashells for purchase. A small gardening shop on the first floor may be of interest to companions for whom taxidermy feels icky.

The waters surrounding Bequia beckon scuba divers with everything from brilliant sponges, colorful fish, and deep-water corals to shallow reefs, sheer walls, caverns, holes, and wrecks. While the area is home to 30 or so easily accessible diving sites, you should head to the designated marine park, which occupies seven miles along Bequia’s leeward coast. Family-run outfitter Dive Bequia (located on Belmont Walkway in Port Elizabeth) offers three dive trips to the park each day, along with instruction, certification, and rental gear. Divers must be at least 8 years old, but snorkelers of all ages are welcome as well.

Three blocks inland from the waterfront, on Frenches St., the Craftmen’s Centre sells locally made, reasonably priced crafts: intricate grass mats in sizes ranging from place mats to full floor mats, colorful batik cloth, handmade West Indian dolls, hand-painted calabashes, and more. Cash only! (P.S. The grass mats roll or fold into a neat bundle to carry home.)

Whether you come for a drink, an appetizer, or a full meal at Flow Wine Bar and Kitchen in downtown Kingstown, you won’t be disappointed. The atmosphere is cool, with flickering candles and soft music, and the kitchen serves a wide range of small plates, entrees, flatbreads, sandwiches, and pastas, all perfect for pairing with the extensive wine selection. When you’re finished here, try sister spots Flowt Beach Bar at the Blue Lagoon Hotel & Marina (for cocktails and grilled fare), or Bungalow on the Villa Beach boardwalk (for pizza).

Among several sea and land excursions, locally owned Fantasea Tours offers full-day whale- and dolphin-watching trips along St. Vincent’s leeward coast. You can expect to see pilot whales, orcas, and several species of dolphins year-round, but the best time to spot them is December through April. Huge sperm whales and humpbacks stop by seasonally, usually from October through January. Regardless of when you go, you can look forward to an exciting, comfortable tour. Fantasea’s staff is extremely knowledgeable, and its boats and equipment meet the highest safety standards.