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“What better way to understand yoga than to travel to its birthplace?” says Katie Christ. Two years ago, the food stylist put her life in San Francisco on hold to spend two months studying at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India. “It was the biggest luxury I have ever allowed myself.” Katie had been practicing Iyengar yoga, a style of hatha yoga that focuses on alignment and uses props like blocks and belts, for more than 10 years when she decided she wanted to study in India.

She applied to RIMYI, where the venerable B.K.S. Iyengar (above), the founder of Iyengar yoga, occasionally teaches with his son and daughter. “It’s not for the faint of heart,” says Katie. “There’s no music. No incense.” RIMYI requires each applicant to have eight years of Iyengar experience plus a letter of recommendation from his or her yoga teacher. Acceptance can take up to two years. The year before she attended, Katie traveled to Pune for two weeks to experience life in the city.

That first visit happened to coincide with B.K.S. Iyengar’s 90th birthday. “I had no Indian garb appropriate for the festivities, so I went shopping, and in one afternoon I saw so much. A woman making a rangoli, a traditional folk art design, let me try to draw one with colored powder on the street. At the market I saw a man whose sole job was to peel garlic bulbs. I tasted the most amazing chai, made by a chai wallah who used pliers to crush fresh ginger into a pot of milk with tea leaves and ground spices. I knew I wanted to stay. [On my second trip] these experiences would become part of my everyday routine.”

The institute doesn’t provide housing, so Katie used her first visit to find a flat to rent for her two-month stay. “I had the perfect commute: a 10-minute walk through a public garden where I would watch teens flirting on benches and women in saris and sneakers taking their morning power walks.” Classes were held six days a week: two-hour sessions led by a member of the Iyengar family and three hours of open practice each day, and an hour of pranayama (controlled breathing) once a week. “In open practice, I experienced incredible generosity from students who were advanced teachers,” says Katie. “If someone recognized that I was struggling, they would come over to help me achieve better alignment. Several times Geeta Iyengar [the daughter of B.K.S. Iyengar] called out to give me specific instruction.

I felt incredibly fortunate, considering there were up to 120 students in a class.” When she wasn’t in class, Katie and her Australian neighbors, all senior Iyengar teachers attending the institute, would hit the markets and seek out the best chai, Indian sweets, and chappals (sandals). On Sundays they took trips to sights like the ancient sculptures and paintings in the Ellora and Ajanta caves. Katie felt her body becoming stronger and her head becoming clearer with each passing day. “The goal of yoga is to calm the chatter of the mind. When I arrived I had tons of chatter,” she says. “After practicing so intensely every day for two months, the chatter became a murmur.”

From $450 for a one-month program, not including meals and accommodations. 91/(0) 20-2565-6134, bksiyengar.com. This story appeared in the January/February 2012 issue.

Located within the J.N. “Ding” Darling National Wildlife Refuge, this popular outfitter offers thrilling wildlife tours. The Kayak Trail Tour often passes dolphins and manatees, while the Sunset Rookery Paddle, which goes to the refuge’s Rookery Islands, usually features dozens of bird sightings, from ibis and brown pelicans to egrets, herons, and more. Other tours include breakfast cruises through the refuge and standup paddleboard expeditions, allowing guests to choose their own adventure when it comes to experiencing Florida’s wildlife.

Head chef Bee Satongun and co-owner Jason Bailey, a husband-and-wife team, are dedicated to bringing back lost recipes and techniques of heirloom Thai cooking. Paste is one of Bangkok’s most exciting Thai restaurants, and the Michelin judges have duly noted that fact by gracing it with a star. The cuisine is based on century-old family recipes served with innovative twists and an attention to detail that make it as aesthetically pleasing as it is delicious. Signature dishes include black cod poached in duck lard and larb salad with pheasant, hog plum leaves, and edible flowers, but really everything is good.

If you’re looking to calorie-load before a big hike—or just want to indulge in flavorful Southern vittles—Granny’s buffet is guaranteed to leave you stuffed and satisfied. Make the fried chicken your plate’s centerpiece, framed by mac-and-cheese, corn bread, and peach cobbler. Each day’s dinner menu features a rotating main dish, like chicken and dumplings and pork chops on Wednesdays, or meatloaf, turkey, and smoked sausage on Thursdays. The breakfast buffet is equally gut-busting, especially if you go the biscuits and sausage gravy route.

Located inside the 1925 heritage building Five on the Bund, this chic space delivers on its name. Glide through a crystal curtain into a lounge decorated with swirling greens, blues, and golds, its walls lined with art from owner Michelle Garnaut’s private collection. Sip one of the 32 wines available by the glass, or sample a posh cocktail like the Saffron and Spice (saffron-infused brandy, star anise syrup, lemon, and apricot bitters). Hungry? Order a treat from Aussie chef Hamish Pollitt’s menu: Think down under, but with plenty of Southeast Asian influence, like beetroot and goat cheese tarts, beef tartare with pickled green mango and pomelo, and a truffled cheese toastie.

Horseshoe Falls is one of the most spectacular waterfalls in Alberta but it’s managed to stay off the beaten track due to it’s location on the David Thompson Highway. The stunning two-tier waterfall is just under one hour east of Saskatchewan River Crossing. An Alberta Provincial Parks sign marks the gravel road, which sits opposite the road’s only gas station. Upon arrival, the waterfalls are shockingly easy to access. They’re less than a 200 m walk from the car park!

This comprehensive museum, which was dedicated in 2002, is housed in St. Kitts’ historic treasury building. Constructed from hand-cut limestone in 1894, the building is still known as the gateway to Basseterre, thanks to its imposing size. Inside, three galleries trace the history of St. Kitts from the island’s indigenous inhabitants to its independence in 1983. Visitors can learn about the sugar, slave, and rum trades as well as carnival customs, and see traditional dress on display.

No matter how much people seem to know about the giant Alaska-grown vegetables they hear about on the national news, they’re always surprised that—surprise!—Alaska has farms, and those farms grow loads of different things. Here’s some proof: The tables at the Tanana Valley Farmers Market overflow with goodness grown under the midnight sun. All those hours of sunlight make it possible for farmers to turn over more crops per summer than a cranky French maître d’ turns over tables at a busy bistro. But even if you’re not up for just chomping down on sweet, sweet Alaska-grown carrots for lunch—and seriously, you should consider doing just that—there are plenty of other food vendors at the market. Crafty fun stuff, too. Your souvenir shopping? Done!

Colca Canyon, a three-hour drive north of Arequipa, is one of Peru’s most popular and extraordinary tourist attractions. The chasm is over 13,600 feet deep, making it one of the deepest in the world, and more than twice as deep as the Grand Canyon. From the Cruz del Condor viewpoint, it is possible to get a panoramic view of this special place along with the chance to witness the flight of majestic Andean condors. This is a great place for partaking in adventure sports with a surreal view.

Walk, cycle or people-watch along the shores of Elliott Bay, a downtown stretch known for its circusy flair and spectacular vistas. You can ride the Great Wheel or visit the beloved Seattle Aquarium, home to wolf eels, sea otters, and the world’s largest octopuses. Refuel with chowder from local favorite Ivar’s Acres of Clams, then hit the market’s 200 owner-operated shops, ranging from a radical book collection to the Northwest’s oldest magic store. Just don’t turn your back on the famous salmon-slinging fishmongers: They’ve been known to wallop selfie-photographers with a plastic decoy for yucks!

It’s a five-minute walk from the parking lot down to the immaculate sands of this popular shelling beach on the western end of Sanibel Island. Stretching for several, uninterrupted miles, the beach is the perfect place for doing the “Sanibel stoop”—strolling the sands crouched over, searching for beautiful shells. Among the beach’s amenities, you’ll find picnic tables, grills, bathrooms, and bike racks, making it easy to settle in and spend the day. There’s also plenty of space to stretch out and find your own slice of paradise.

From mid-May through early October, an Asian-inspired street market springs up in the Lower Mainland on Friday, Saturday, and Sunday nights—and holiday Mondays, too. Just steps from the Canada Line’s Bridgeport station, the market also offers more than 1,000 free parking spots. Adventurous eaters can graze from 100-plus food stalls, serving everything from poutine and spiral-cut “potato tornado” on a stick to creamy octopus takoyaki (a circular-shaped Japanese snack). Finish with Mango Yummy’s shaved ice desserts or a box of Dragon Beard candy—similar to floss halva and spun sugar—to take home. Then, shop over 200 retail stalls or hit the carnival rides and live entertainment.

Travelers looking to trade the urban confines of Hobart or Launceston for a more rugged experience without sacrificing on comfort should consider a weekend away at Cradle Mountain Lodge, a wilderness resort and spa that’s tucked away in Tasmania’s Central Highlands. While the forested location on the edge of Cradle Mountain–Lake St. Clair National Park and ample hiking opportunities are enough of a draw—it’s not uncommon to see rambling wombats or, occasionally, more elusive Tasmanian devils in the immediate surroundings—Cradle Mountain Lodge operates as a destination unto itself, with a glass-walled spa that looks onto verdant King Billy pines and hotel-style suites and stand-alone cottages with gas and log fireplaces and private balconies. Rough-hewn wood, leather, and stone greet you in the Highland Restaurant, which impresses with its extensive wine list and strong emphasis on locally harvested ingredients (think ratatouille ravioli and wallaby porterhouse with pumpkin cream).

Housed on a 1,100-foot stretch of beachfront, Grace Bay Club is as stylishly current as it was in 1993, when it became the first luxury hotel to open on the then nearly empty sands of Grace Bay. From its original 21 rooms, the upscale property has grown to 82 suites, each of which features ocean views, a private veranda or patio, and chic interiors by renowned designer Thom Felicia. Guests can also look forward to superior service, including a personal concierge available day or night via a provided cell phone.

When hunger strikes, there’s the oceanfront Infiniti Restaurant & Raw Bar, which boasts sea-to-table fare and the longest bar in the Caribbean, as well as several other family-friendly venues, including The Grill. If it’s pampering you seek, make time to visit the spacious Anani Spa, where you’ll find six treatment rooms, including one just for couples. A spa tent is also available for beachfront massages.

There’s a different way to see the African wildlife in their natural habitat than a safari and it’s called Boulder Beach. We ventured to the Eastern side of the Peninsula (Indian Ocean) to meet and spend time with the locals, Cape Town‘s penguin colony. Following the wooden boardwalks, you gain access to Foxy Beach, a sheltered cove with soft white sand, crystal clear water, massive granite boulders, and birds in butler-style tailcoats. Its nothing short of an Instagram-worthy photo op but I recommend climbing atop a boulder and spending time to take it all in. It’s impossible to capture how majestic this destination truly is.