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This vibrant neighborhood is just north of Wynwood and the Miami Design District and is getting increasing attention from visitors for its independent galleries, street murals, hot restaurants, and cool bars. It’s also a great place to experience a strong Afro-Caribbean culture and tradition. On the third Friday of every month, the Little Haiti Cultural Complex puts on Big Night in Little Haiti, a concert series showcasing local bands, dance troupes, and some of the biggest names in Kreyol music. Although after-parties are held at neighboring establishments, things typically climax with a procession on nearby streets, picking up pedestrians as the night goes along.

Tucked in an alley near the historic downtown you’ll find this small restaurant serving traditional, regional dishes (at a great price especially for the area). With open-air courtyard seating surrounded by vines, it makes for a relaxing lunch. For the best and freshest thing on the menu, take advantage of the friendly staff and ask for a recommendation– they’ll point you in the right direction. If you’re like me and spend the entire day walking until you’re ravenous, this is a great place close to the Duomo. Try the stuffed zucchini flowers (one of my favorites in any Italian restaurant)!

Just down the street from fashionable Omotesando is the Nezu Museum, with an exquisite Japanese garden. Architect Kengo Kuma’s touches include a warm welcome with a bamboo wall at the entrance and rooms with picturesque views of the garden. The museum’s renowned permanent collection comprises a vast selection of Japanese and Asian pieces, including lacquerware, calligraphy, sculptures, and paintings. The Nezu Café has three walls of windows to enjoy the garden over a light meal, coffee and cake, or matcha and traditional wagashi sweets.

In 2013, Jason Boso, the founder of the popular Twisted Root burger joints, felt the city was lacking a bar where he could feel equally comfortable taking his dad for a beer, hanging out with his buddies at night, and treating his wife to brunch—so he created one. Granted, this is no ordinary bar: Truck Yard draws inspiration from traditional beer gardens, old-school honky-tonks, and a treehouse Boso had as a child, all ringed by colorfully painted and graffiti-adorned trailers. Enjoy cocktails in the treehouse bar and craft beers in the outdoor seating areas as you wait for eats from the rotating collection of food trucks; depending on the schedule, you might find BBQ, Greek favorites, gourmet sliders, authentic tacos, and more, as well as the house signature Philly cheesesteak. The casual vibe and national praise mean there’s always a lively crowd.

Facing the impressive Jesuit complex in the Old Town, Kopun is just far enough from the tourist hot spots to elevate its already good food with a pinch of serenity. The menu here focuses on traditional delicacies from the region, including a buzara stew with mussels and a capon prepared from a 16th-century recipe with Eastern spices, honey, and sour orange (there’s also a 19th-century version sprinkled with porcini mushrooms). The wine list boasts several lesser-known local producers, so be sure to ask your server what pairs best with your meal.

On the edge of Zadar’s historic quarter, steps from Pet Bunara Square, this Slow Food–inspired restaurant invites you to linger over your meal. Grab a seat in the exposed-stone dining room or out on the olive tree–fringed terrace and dig into traditional Dalmatian dishes prepared with local, mostly organic ingredients. Pet Bunara even makes all its bread and pasta on-site. Try the orzotto (a pearl-barley stew with smoked mussels), the excellent octopus salad, and, for those with a sweet tooth, the divine fig cake.

In this espadrille workshop that opened just after the Spanish Civil War, traditional footware meets playful modern design. The Barcemola line features creative motifs inspired by Barcelona monuments on what was once considered a humble shoe for farmers. The workshop still makes the espadrilles for the Catalan police’s dress uniform. Address: La Manual Alpargatera C/Avinyo 7 08002, Barcelona

The Sanctuary of the Madonna di San Luca has a commanding presence in the landscape overlooking Bologna. We arrived knowing that it was connected to town by a 2.5 mile portico some say can be seen from space. We dropped our bags at the hotel, grabbed some water and headed for the hills. No map, no directions. There are signs that guide you, eventually. Get a map. The streets and neighborhoods heading up to this massive, covered staircase are wonderful to get lost in, which we easily did. Finding the entrance, we began our pilgrimage to the church at the top of the stairs. There are 15 chapels celebrating the Mysteries of the Rosary, kind of like the stations of the cross for any of the Catholics in the audience. We hike/jogged up to the top, stopping along the way to enjoy the view and the artwork. The 18th century Sanctuary at the top provides spectacular views of the Emilia/Romagna countryside and of Bologna in the valley below. It was hot and sunny on our visit, but one of the locals told us it snows up on the hill during the winter. We had a quick decent, then out to happy hour where the specialty is the appertivo bar. For the cost of a glass of wine or cocktail, many of Bologna’s restaurants invite you to graze gratis at the traditional piccoli morsi trays laid out across the bar. It’s easy to make an evening out of nibbling on a variety of meats, cheeses, pastas, pizzetes and deserts at any number of stops. After a long, inspiring walk; my kind of tradition.

Pescheria Mattiucci is a fish store by day that transforms itself into a small standing-room-only restaurant a few nights of the week. Mattiucci is an old family operation, but this place is the brainchild of a young son, Luigi Mattiucci. Luigi speaks to me from behind the counter as he preps plates of fish. “There’s a tradition of eating raw fish in southern Italy,” he says. “But it wasn’t a restaurant thing. It was something fishermen did because they couldn’t store all the fish they’d caught.”

He passes me a plate of raw red shrimp with the heads still on, slices of Sicilian tuna, and some amberjack, all of it topped with only a spray of lemon juice and some thick grains of sea salt.

Mattiucci has expanded his family business, which began as an outdoor fish stall in the Quartieri Spagnoli. (Everything artisanal in Naples seems to originate from there, probably because only a poor neighborhood like that could supply the child labor that was the foundation of old-school artisanal culture.) Mattiucci expanded from that original location into this store in posh Chiaia and also bought fishing boats in Sicily so they could eliminate the middleman. He serves me a dish of baby calamari stuffed with friarelli, a distinctively Neapolitan bitter green. Then he offers me a sample of a new dish: the same seafood stuffed with sprigs of spring vegetables, just now in season. Mattiucci, I realize, is someone who’s taking an artisanal approach to the very traditional, and non-artisanal trade of fishmongering. He’s already expanded his restaurant to London and Milan, but Naples is still where he cooks himself. “The fish is freshest here,” he says.

In the middle of a metropolitan area of twenty million, Seoul’s historic Bukchon neighborhood has kept a traditional village feel. “Hanok"—traditional courtyard houses, with upswept tile roofs and latticed sliding doors—line the hilly streets. Some of them have been opened as small guesthouses. After a trans-Pacific flight, and then a bus ride into the city (from the new airport, built on reclaimed land in the Yellow Sea), I walked a few blocks up narrow lanes and through a wooden gate. I felt as if I’d stepped back into the Korean countryside of a century ago. A rooster and a rabbit shared the courtyard, filled with hydrangeas and herbs. A persimmon tree towered overhead. My room had sliding papered doors; a simple low bed and table; no TV...but free Wi-Fi! The friendly owner, whose family lives in one wing of the house, showed me the hot water machine where I could make instant ginseng tea and “ko-pi” (coffee). Not all hanok lodgings are so spartan. Behind the main courtyard of this house, a “sarang-chae” is also available—it’s like a mini-house (or casita), with its own private garden: rustic luxury. While staying here, I met an Israeli man and his Japanese wife on their way back to the Middle East, as well as a couple of professors of Indian languages from Seattle on their way to New Delhi. Bukchon is becoming more widely known as one of Asia’s urban gems. (For more information: http://www.seoul110.com/html_en/1.html)

The serenity of the Meiji Jingu Shrine is a notable contrast to the crowds of Harajuku hipsters just beyond the giant torii gates. The Shinto shrine complex, which was dedicated to Emperor Meiji and Empress Shoken in 1920, is inside a forest that shuts out the noise and energy of the city. This temple is a popular site for celebratory events such as weddings and children’s festivals, so chances are good that visitors will happen upon families dressed up in traditional kimonos.

The 34,400-square-foot Squamish Lil’wat Cultural Centre engages visitors on many levels. Socially, it is the first joint cultural project between two separate native nations in North America. The center is also a stunning architectural addition to the community. The design of the concrete, cedar, and fir structure melds the longhouse of the coastal Squamish people with the traditional Lil’wat pit house. Permanent displays of carvings, dugouts, and implements used by the coastal fishermen and hunters are supplemented by temporary exhibitions, including a presentation about Canada’s infamous residential schools. The SLCC also anchors one of Whistler’s most exciting new projects, the Cultural Connector—a path that links six local arts institutions—which is another indication of Whistler’s rising status as a fine arts destination.

Opened in 2004, the Leeum, Samsung Museum of Art seeks to bridge the past, present, and future of art. The sleek complex consists of two wings, one dedicated to traditional Korean works and the other to international contemporary art. The traditional wing is shaped like a reverse cone, with a spiraling walkway that winds through galleries of ancient paintings, calligraphy, and crafts. In stark contrast, the glass-and-steel contemporary wing was built without supporting posts, encouraging viewers to move freely among distinctive works by Basquiat, Olafur Eliasson, and Takashi Murakami. The experience continues outside on the parking lot deck, where there is a polished sculpture garden.

Some dispute that okra originates from West Africa but there’s no denying that the word okra is of Western African origin. Okra soup and banku is a traditional recipe from western Africa and is most popular in Ghana. Banku is made from partially-fermented ground maize and grated Cassava. We met the Okra Lady in Mallam Atta market (also known as Malata market). If you want a true local market experience, you’ll find it here. In the three hours we were there we didn’t see any other tourist and you won’t find African masks or other tourist handcrafts at this market.

India boasts many traditional regional dance forms, but kathakali, with its elaborate, colorful costumes and masks is undoubtedly one of the most distinctive. With roots going back to ancient Hindu temple plays (some think as far back as the 2nd century), kathakali, now the state dance of Kerala, evolved into its current dance-drama format in the 17th century, under the direction of the Rajah of Kottarakkara, who took the performances out of the temples and palaces and directly to the villages. Founded in 1990, this noted center honors kathakali—as well as Indian classical music, and other traditional arts—with nightly performances, 365 days a year. The kathakali shows are usually about 90 minutes, and include a informative demonstration; come an hour early to watch the actors undergo the elaborate makeup and costuming process.