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If you want to eat like a local, try heading to Potter’s Cay—an enclave of modest fish shacks tucked beneath the bridge to Paradise Island. The most famous of these is Twin Brothers, which serves up paper plates full of deliciously authentic cracked conch, conch fritters and citrus-marinated conch salad.

Explore the history and impact of slavery in the Bahamas with a visit to the Pompey Museum of Slavery and Emancipation. Located in downtown Nassau, the museum is in the historic Vendue House, which dates from the mid-1700s and was used as a market for various goods, including slaves, in the 18th and 19th centuries. The name of the museum honors a slave named Pompey, who led a revolt at the Rolle Plantation on Exuma. The one-room museum has a small collection of artifacts, photos, and other objects that help document this era of Bahamian history, from the slave trade and daily life of slaves on the island, to emancipation in 1834 and beyond.

Most Bahamian fish fry events happen once a week, but the Arawak Cay Fish Fry happens every day except Monday, and it features an expansive selection of food trucks, stalls, and restaurants. Along with fried fish, you’ll find freshly made conch salad, conch fritters, and an abundance of starchy sides like mac and cheese, peas and rice, and plantains. It’s definitely at its liveliest on Sunday nights, when the locals come out for an evening of good food, cold beer, and dancing to the local bands. Remember to bring cash, as most vendors don’t take cards.

The longest beach on Little Exuma is a stunning stretch of powder-white sand that is officially called Pelican Beach but more commonly called Tropic of Cancer Beach because it sits directly on the Tropic of Cancer latitude line—the dividing line between the subtropics and the tropics. This navigational line is marked on the pavement atop the stairs leading to the beach. Even without it, the beach would be well worth a visit—it’s often empty of visitors, and the calm turquoise waters and gently sloping, white-sand seafloor make it a great place to swim and sunbathe.

At Chat ‘N’ Chill, a beach bar on Stocking Island in the Exumas, you can enjoy cold drinks with your feet in the sand and eat your fill of local fare like BBQ ribs and grilled fish. The menu also has burgers, hot dogs, and made-to-order conch salad. This laid-back spot is a classic island beach bar, and you can even wade into the clear water to feed the conch scraps to the local stingrays. Chat ‘N’ Chill is also famous for its Sunday pig roasts, a lively event with a whole, slow-smoked pig, drinks, and island music on the beach.

At Graycliff Chocolatier on Nassau, you can do more than just taste delicious, gourmet chocolates—you can learn how to make them yourself with the help of Graycliff’s master chocolatier. The chocolate-making experience is part of the chocolate factory tour, in which guests learn how the chocolate goes from raw cocoa beans to a rich liquid that can be poured into molds. Then you’ll have the chance to mold your own chocolate bars. Of course, if you’d rather taste it than make it, you can purchase a selection of chocolate and truffles, or join one of the chocolate and spirits tasting sessions to learn how to pair gourmet chocolates with spirits like rum, whiskey, and port.

Nestled inside a protected cove on the coast of Long Island, Dean’s Blue Hole is an unusual natural wonder. From the shore, it looks like a round patch of blue water surrounded by turquoise green. That’s the result of a massive sinkhole that collapsed near the shore, creating a natural tunnel that drops to more than 660 feet deep, making it the deepest blue hole in the world. The site is commonly visited by scuba divers and free-divers who explore the vertical cavern walls. It’s also a great place for swimmers, and because it’s protected within the cove there are no currents or waves to worry about.

Handicrafts made from woven straw have been a staple of Bahamian life for generations. The technique was traditionally used to create functional items like fish traps and baskets for carrying food, but today such items are made primarily for souvenirs. A great place to find these and many other keepsakes is the Nassau Straw Market, where around 500 vendors sell a wide variety of goods, from baskets and handbags to wood carvings, drums, and T-shirts. The Nassau Straw Market is a short walk from the Bay Street shopping district. It’s open every day from 9 a.m. to 5 p.m.

Just south of Bimini, tiny Gun Cay is the site of Honeymoon Harbour Beach, a remote and beautiful stretch of shore that’s accessible only by boat. Bimini Undersea offers trips to the beach, where you can lounge on the sand and snorkel in the calm, clear water. However, the highlight is the opportunity for face-to-face encounters with the local stingrays. These bottom-dwelling creatures have grown accustomed to people feeding and touching them, so there’s very little risk of a sting, as long as you’re gentle and take small steps to avoid trodding on them.

Though this restored 1740 mansion and historic landmark’s top billing is 20 guest rooms awash in tropical chintz and colonial-style furnishings, Graycliff is much more than a hotel. The restaurant has the feel of a residential dining room, albeit one that oozes traditional elegance and serves elevated takes on Bahamian specialties. You can pair dinner with a tasting in the property’s wine cellar, where the 250,000-bottle collection includes a rare (and expensive) 1865 Château Lafite and a 1727 Rüdesheimer Apostelwein, the world’s oldest. Prefer something stiffer? The cognateque offers tastings of its 9,000 varieties. The staff can arrange rolling lessons at the on-site cigar company, but if the way to your heart is through your stomach there’s also a culinary academy and a chocolatier. And while the hotel is located in the heart of Nassau, just across from the pink-and-white residence of the Bahamian Governor General, guests enjoy complimentary beach access at private Blue Lagoon Island.



The Graycliff Restaurant at the historic Graycliff Hotel was one of the first five-star restaurants in the Caribbean, and it’s the perfect place to go for an exceptional fine-dining experience, with a menu that combines Bahamian specialties with European cuisine. The restaurant has five dining areas, including a garden gazebo, plus private dining in the wine cellar and at the chef’s table. The chef’s secret recipes are masterfully prepared and take advantage of fresh local ingredients like conch and lobster. After the meal, you can take a cognac or a handmade cigar from the in-house cigar makers. Dinners at Graycliff have a dress code of no shorts or sandals, and jackets recommended for men.

Looking directly onto the turquoise and emerald sparkle of the Atlantic Ocean beyond a ribbon of powdery white sand, The Melia Nassau Beach - All Inclusive is in a prime location on Nassau’s beautiful Cable Beach. The property features bright and modern rooms and suites on, all with private balconies, and either pool or ocean views. There are also three pools with waterfalls facing the sea, one of which is adults only, and two hot tubs. Seven restaurants and four bars round out the all-inclusive offerings. When booking, there is an option for THE LEVEL, which is the property’s elevated services and amenities package, and guests have access to an exclusive beach area, private lounge, premium top shelf liquors and preferential dining bookings. The property is also very family friendly and there is a children’s pool as well as a Kids’ Club offering daily activities for children 5 to 12 onsite, so parents can get some downtime. On a recent visit to see the newly renovated LEVEL rooms (these are on the 8th and 9th floor and have the most direct ocean views) this writer was seriously impressed by the quality of food at the Melia Nassau Beach - All Inclusive. It’s often the low-point of an all-inclusive experience, but this wasn’t the case here, where there is plenty of variety, and a lot of fresh and healthy choices. Another plus were the strong drinks, which were not watered down as often happens at all-inclusives. With six included restaurants, the variety of what you eat is also awesome. And while the seventh restaurant, Black Angus, isn’t included in any of the packages, it is worth shelling out the extra bucks for — in fact, it’s a popular choice with locals, who book for diner. The steaks here are massive and cooked to order, and the fresh line fish is an excellent pescatarian selection. The lobster mac and cheese is also delicious. Even if you don’t dine at Black Angus, the included restaurants still have you eating around the world: Nikkei serves Japanese and Peruvian fare, including show cooking on Teppanyaki tables and a fresh sushi bar; Cilantro is focused on fresh Mexican and tequila (note some of the speciality cocktails do have extra cost associated with them, but it’s clearly noted in the menu); and O’Grille, which is an American grill. There are also multiple bar options and different entertainment - try the karaoke - depending on the night of the week. Right on Cable Beach, the location is fabulous with water you won’t want to get out of -- it’s the most beautiful color of turquoise, warm, calm and crystal clear, and the hotel offers complimentary floats, SUP boards and kayaks to enjoy it. Should you tire of the vitamin sea, you can hop on the free shuttle to the Baha Mar development, whi-ch includes a casino, 18-hole, par-72 golf course, dining venues and shopping.

On this episode of Unpacked, host Aislyn Greene explores Eleuthera with travel writer Terry Ward and discovers a Bahamas island full of surprises—far from the crowds of Nassau.

On this episode of “View From Afar,” we discover how cruise lines are listening to local communities and younger audiences to reimagine the industry’s future.

From the island’s blue seas to its distinctive blue liqueur, this Caribbean paradise offers restoration and relaxation.

From beginner-friendly climbing and zip lines to epic white-water rafting and a guided Bridge Walk, this national park in West Virginia has it all.