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At the beginning of the 20th century, a physics professor in Massachusetts inherited a ton of money. He promptly headed for the South Pacific, settling there and founding what’s now the Harrison Smith Botanical Garden. Maybe Smith had a slight Noah complex: He brought in plants from around the world, which means an African flower might sit next to a South American fern. The problem is that he inadvertently killed off the native plants with his imports. Still, the garden is a lovely spot to wander around, a sampler box of world botany.

Mile-long Newbury Street, lined with handsome 19th-century brownstone homes, is synonymous with shopping in Boston; it’s also the place to go to get your hair done up nice. Between Arlington Street and Massachusetts Avenue you’ll find an eclectic mix of boutique and designer shops, hair salons, art galleries, and restaurants that generally skews upscale (Tiffany’s, Chanel, Dolce & Gabbana) but also includes the original location of the Newbury Comics record store and a T.J. Maxx. Eminently strollable and dotted with sidewalk cafés, Newbury Street is the hip heart of the Back Bay neighborhood, perfectly distilled at eye-candy drinks-and-dining hot spots like Sonsie and Stephanie’s on Newbury.

The water is usually calm and a bit warmer on the Nantucket Sound side of the island. Steps Beach is off Cliff Road about four miles from town, sandwiched between Dionis and Jetties, and is not on most people’s radar. Before you take on the massive set of stairs leading down, enjoy the view of Great Point Light off to the right. Steps Beach offers protected shores with gentle waves washing onto the sandy beach, and gray-shingled mansions dotting the surrounding sand dunes. Come prepared, as there are no lifeguards or facilities, and make sure to save some energy to make the climb back up the steps.

“What better way to understand yoga than to travel to its birthplace?” says Katie Christ. Two years ago, the food stylist put her life in San Francisco on hold to spend two months studying at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India. “It was the biggest luxury I have ever allowed myself.” Katie had been practicing Iyengar yoga, a style of hatha yoga that focuses on alignment and uses props like blocks and belts, for more than 10 years when she decided she wanted to study in India.

She applied to RIMYI, where the venerable B.K.S. Iyengar (above), the founder of Iyengar yoga, occasionally teaches with his son and daughter. “It’s not for the faint of heart,” says Katie. “There’s no music. No incense.” RIMYI requires each applicant to have eight years of Iyengar experience plus a letter of recommendation from his or her yoga teacher. Acceptance can take up to two years. The year before she attended, Katie traveled to Pune for two weeks to experience life in the city.

That first visit happened to coincide with B.K.S. Iyengar’s 90th birthday. “I had no Indian garb appropriate for the festivities, so I went shopping, and in one afternoon I saw so much. A woman making a rangoli, a traditional folk art design, let me try to draw one with colored powder on the street. At the market I saw a man whose sole job was to peel garlic bulbs. I tasted the most amazing chai, made by a chai wallah who used pliers to crush fresh ginger into a pot of milk with tea leaves and ground spices. I knew I wanted to stay. [On my second trip] these experiences would become part of my everyday routine.”

The institute doesn’t provide housing, so Katie used her first visit to find a flat to rent for her two-month stay. “I had the perfect commute: a 10-minute walk through a public garden where I would watch teens flirting on benches and women in saris and sneakers taking their morning power walks.” Classes were held six days a week: two-hour sessions led by a member of the Iyengar family and three hours of open practice each day, and an hour of pranayama (controlled breathing) once a week. “In open practice, I experienced incredible generosity from students who were advanced teachers,” says Katie. “If someone recognized that I was struggling, they would come over to help me achieve better alignment. Several times Geeta Iyengar [the daughter of B.K.S. Iyengar] called out to give me specific instruction.

I felt incredibly fortunate, considering there were up to 120 students in a class.” When she wasn’t in class, Katie and her Australian neighbors, all senior Iyengar teachers attending the institute, would hit the markets and seek out the best chai, Indian sweets, and chappals (sandals). On Sundays they took trips to sights like the ancient sculptures and paintings in the Ellora and Ajanta caves. Katie felt her body becoming stronger and her head becoming clearer with each passing day. “The goal of yoga is to calm the chatter of the mind. When I arrived I had tons of chatter,” she says. “After practicing so intensely every day for two months, the chatter became a murmur.”

From $450 for a one-month program, not including meals and accommodations. 91/(0) 20-2565-6134, bksiyengar.com. This story appeared in the January/February 2012 issue.

The white-bricked Embassy Row Hotel has been catering to visiting dignitaries and diplomats since 1970, and a massive renovation in 2015 brought refreshed retro rooms, a rooftop pool, and a new lobby-level restaurant and coffee shop. Cheerful rooms are done up in deep blue and bright yellow and in-room massages and spa treatments can be arranged. Dogs are welcomed with no fee and optional curated treats from BarkBox. Station Kitchen & Cocktails (named for the nearby Dupont Circle streetcar station, now a subterranean art space) aims to be an all-day hangout spot, from morning coffee by Swing’s Coffee Roasters—a D.C. fixture for a century—to evening bottled cocktails and burgers. In summer, there’s no hotter spot in Dupont Circle than the rooftop pool and lounge with panoramic city views and an innovative aqua-cycling fitness class that puts a new spin on spinning. The hotel is rooted in the community, regularly supporting local charities and arranging behind-the-scenes tours of the consulate neighbors.

What kind of cuisine do Ken Oringer and Jamie Bissonnette proffer at Little Donkey? All of them. The James Beard Award–winning chefs have described their Central Square eatery as an exercise in indulgence—a place where they can slip the bonds of convention and make whatever they want. The good news is that anything these two plate is delicious. Local color can be found in the Parker House rolls, and Little Donkey honors the Jewish fondness for Asian flavors with a schmaltzy matzo-ball ramen bowl. It’s the type of food chefs cook for themselves at home, only now you get to join in the fun.

As part of our inaugural Unpacked Live event, host Aislyn Greene learns how chef Christina Lonewolf Martinez blends family stories, Indigenous foraging, and fine‑dining technique to re-imagine regional food.

As part of our inaugural Unpacked Live event, host Aislyn Greene talks with Hoopa Valley tribal member and river guide John Acuna about the healing power of rivers, the historic Klamath dam removals, and his organization’s work reconnecting Indigenous youth to their waterways.

On this episode of View From Afar, host Billie Cohen talks with Visit Detroit president and CEO Claude Molinari about why Detroit—the birthplace of Motown, the American automobile, and deep-dish pizza—is done apologizing and ready for its close-up.

In this week’s episode of Travel Tales by AFAR, on a road trip through Canada and Maine, J.R. Harris meditates on a lifetime of adventure—and the enduring power of a great road trip.

In this episode of Unpacked, we sit down with actor, musician, and podcaster Christophe Zajac-Denek to learn how he caught the travel bug and why being a person with dwarfism has never stopped him from exploring the world.

In this episode of Unpacked, we look at how and why maps are made—and the power they have to shape a more equitable world.

On this week’s episode of Unpacked, we explore one of the world’s most diverse cities—which didn’t really start out that way.