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Around for over 10 years, this small “ital” (vegetarian) and vegan spot dishes out flavorful, affordable, and creative lunches in the one-table interior of a green house in Soufrière’s downtown. Favorites include the house pizza, a pie with whole-wheat crust topped with lentils, cabbage, pumpkin, and cheese. Other options include salads, veggie burgers, empanadas, smoothies, fresh juices, and a special cocoa tea. The atmosphere is about as casual as it gets, with a TV loudly blasting as locals stop by for a bite and to hang out.

Growing up in Indonesia, chef Ryan Simorangkir says he only craved kid’s food. But as an adult, he fell in love with the local street food of his home country and began to cook from family recipes. After attending Pasadena’s Le Cordon Bleu school, he opened Sama Sama Kitchen, co-owned with chef Tyler Peek, where he celebrates Indonesian cuisine in a warm, casual setting (the name means “you’re welcome” in Indonesian). The menu features renditions of traditional Indonesian street fare, like the signature wings, hot chicken bao, or crispy brussels sprouts. Salads are also a highlight here, including the crispy duck salad, green papaya salad, and market gado-gado. Pan-seared octopus becomes rich with leek and chili oil, as well as rendang remoulade. The black pepper tofu and broccolini may sound simple, but with garlic, scallion, ginger, and chili, it’s a dish that many return to over and over. Don’t skip dessert. Try the banana doughnut fritters or black sesame tres leches with spiced rum milk, and you’ll wonder if you should order an extra to take home.

Head chef Bee Satongun and co-owner Jason Bailey, a husband-and-wife team, are dedicated to bringing back lost recipes and techniques of heirloom Thai cooking. Paste is one of Bangkok’s most exciting Thai restaurants, and the Michelin judges have duly noted that fact by gracing it with a star. The cuisine is based on century-old family recipes served with innovative twists and an attention to detail that make it as aesthetically pleasing as it is delicious. Signature dishes include black cod poached in duck lard and larb salad with pheasant, hog plum leaves, and edible flowers, but really everything is good.

Koreans are masters of skin care, and Korean beauty products are sweeping the globe. One of the most popular beauty brands is a label called Skin Food. The brand takes natural ingredients such as celery, broccoli and coconut (basically a salad for your face) and turns them into cleansers, toners, masks and makeup. Add to that colorful packaging, affordable prices and lots of free samples, and you’ve got yourself a must on your shopping itinerary for your trip to Seoul. Skin Food and other beauty stores aren’t hard to find—they can be found in almost every mall, subway station and shopping district of the city.

After years at Ladera’s Dasheene Restaurant, where he won awards and was recognized as a leader of the island’s sustainable food movement, chef Orlando Satchell opened his own smaller restaurant on the coast. Presentation and flavor inform Satchell’s culinary creations, including his versions of island pepper pot and creole kingfish. Innovative salads like saltfish with christophene and papaya provide lighter options. Dinners are fixed four- to five-course menus, and lunches are available as well. Orlando’s is a welcome addition to the ever-evolving St. Lucian gourmet dining scene.

Built on a deck overlooking the Vigie marina, The Coal Pot is a local favorite that makes a breezy, delightful spot for a lunch or dinner with a view. Named after the traditional methods of island cooking, the restaurant specializes in some of the best seafood on the island, including St. Lucian crab back and traditional saltfish with green fig (banana), as well as steaks, poultry, salads, and soups. Weekday lunches have a fixed three-course option. Reserve ahead for a bayside table: At night, the setting couldn’t be more romantic.

Reserve an outside table at this popular enoteca, located on a quiet piazza around the corner from the crowded Ponte Vecchio. You can order a predinner snack or, better still, cobble together a full meal from the selection of crostini with delicious toppings like truffle sausage and melted cheese or spicy ‘nduja sausage. Other menu highlights include the antipasti platters of cheese and mixed cured meats. The staff can help you choose from the wine list, which focuses on small producers. (If you want to expand your wine expertise, guided tastings are also available here.)

Originally a sweet shop, Sénéquier first gained fame in the 1800s for its soft nougat. Then its candied fruits became the rage. The St. Tropez shop has since turned into a chic café by a Parisian restaurateur and now attracts yacht owners and affluent locals who come down to the waterfront from the hills above town, all of them happy to pay a pretty price for a king crab salad or the perfect sole meunière. More modest locals know the place as a good spot for a cool rosé on a hot afternoon as they watch the world go by.

What happens when two librarians fall in love and decide it’s to do something else in life? Linnèa Sjögren and Jonas Petterson wanted to spend more time outdoors and explore their interest in the wild, Swedish seaweed as culinary raw material, so they opened Catxalot in Havstenssund. Catxalot organizes seaweed workshops, seaweed safaris, cooking courses for both professionals and interested amateurs, and has in just a few years, gained a reputation on the Swedish culinary scene. Joint them for an interesting day by (and in) the sea to learn more about the different kind of seaweed that grow on the coast, and finish the day by cooking dinner, with dishes like salmon, salad or chocolate cake all made with — you guessed it — seaweed

One of Thailand’s most loved dishes, som tam (green papaya salad) is ubiquitous in Bangkok, with vendors across the capital pounding together the essential components of shredded fruit, garlic, fish sauce, palm sugar, and lots and lots of chili. One of the best places to sample a truly delicious version is this friendly venue tucked away in the backstreets of Silom. Besides serving their versions of som tam, a gargantuan barbecue produces beautifully smoky grilled chicken wings. While these are the stars of the show, the restaurant also does a winning line in other classics from northeast Thailand such as kor moo yang (grilled pork neck).

Forget food trucks and crepe stands. When Parisians want a quick, easy meal, they head to the local boulangerie and order a jambon-beurre—"un mixte, s’il vous plaît!” The best sandwiches are the simplest: a thick slice of country ham nestled between butter-spread halves of a freshly baked baguette. Ensconced in an old chevaline (horse butcher shop) replete with 1950s decor, Chez Aline is a fast-food deli with a reputation for the best jambon-beurre in the city. Chef Delphine Zampetti offers a selection of other sandwiches, salads, and desserts to curb your hunger.

One of the best opportunities to enjoy local food, music, and good times with visitors and islanders alike is at the Island Fish Fry. This family-friendly weekly event happens Thursday evenings from 5:30 p.m. to 9:30 p.m. at Bight Park in Providenciales. You’ll find local favorites such as fried fish, lobster, and conch salad alongside jerk chicken and barbecue ribs from local restaurants. There’s always a stage with a roster of bands, as well as storytelling, crafts, and other activities.

Most Bahamian fish fry events happen once a week, but the Arawak Cay Fish Fry happens every day except Monday, and it features an expansive selection of food trucks, stalls, and restaurants. Along with fried fish, you’ll find freshly made conch salad, conch fritters, and an abundance of starchy sides like mac and cheese, peas and rice, and plantains. It’s definitely at its liveliest on Sunday nights, when the locals come out for an evening of good food, cold beer, and dancing to the local bands. Remember to bring cash, as most vendors don’t take cards.

Diners come by both land and boat to this popular waterfront restaurant, set on a channel in Cape Coral. To be sure, the views are more of a draw than the food (basic pastas, salads, and mostly fried dishes) but, if you’re looking for a happening scene by the water, you’ll find it here. Come during happy hour for the best drink specials and people-watching.

Famous for its poke (raw fish salad), this bustling lunchtime hotspot also serves Hawaiian plates and gourmet bento boxes packed with goodies like grilled salmon and baked teriyaki chicken. Other standouts include a Cajun fish sandwich with honey French dressing and wok-seared island fillets in a yellow Thai coconut-curry sauce.