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Hot tip: Don’t listen to this week’s episode of Unpacked by AFAR hungry. Because we’re traveling to a surprising Midwestern city to explore what makes it one of the most fascinating food cities in the country.

In this week’s episode of Unpacked by AFAR, sleep psychologist Anne Bartolucci shares her tips on getting comfy on a plane, using melatonin correctly, and the one thing you should bring next time you fly.

In this week’s episode of Unpacked by AFAR, conservationist M.Sanjayan shares the secrets behind season two of his ground-breaking PBS show, Changing Planet.

In this week’s episode of Unpacked by AFAR, journalist Liz Beatty—host of the North Americana podcast—explores the Viking hearts of New Icelanders, from Gimli, Manitoba to Mountain, North Dakota.

On this episode of Unpacked, host Aislyn Greene sits down with Afar senior editor Jennifer Hope Choi to explore what it means to travel with your stomach first and your itinerary second.

This week on Travel Tales by Afar, one traveler shares how walking across Africa permanently changed the way he moves and lives.

On this week’s episode of Travel Tales by AFAR, Ryan Knighton—a blind surfer who’s never surfed outside his Canadian bay—heads for the big waves of Kaua‘i.

In 2018, filmmaker Daniel Troia set out to see if the country is really as divided as it seems—by cycling across the country with no food or money. This week on Travel Tales by AFAR, he shares what he learned.

On this week’s episode of Travel Tales by AFAR, Jeff Jenkins—host of the National Geographic show Never Say Never—reminds us that life begins where our comfort zone ends.

On this episode of Unpacked, host Aislyn Greene travels to our nation’s capital and discovers the difference between Washington and D.C.

In this week’s episode of Unpacked by AFAR, we talk with actor and writer Andrew McCarthy, author of the new book Walking With Sam, about his 500-mile Camino de Santiago pilgrimage with his teen son in tow.

In this week’s episode of Unpacked by AFAR, we hear from Tom Turcich, who—along with his dog, Savannah—spent seven years walking around the world.