Discover the Wild Beauty of West Sweden

Four people in bright sweaters walk along a seaside rock formation towards the waterr.

The stretch of Sweden’s coastline that begins at Gothenburg and heads north is wild country that’s infused with forests and peppered with islands. Some of these islands are topped by centuries-old fortresses and their shores dotted with stately resorts; others are home to colonies of seals that number in the thousands; and hundreds upon hundreds of them are dramatic, uninhabited rocky outcroppings. Go in summer and you won’t want to miss swimming in the warm saltwater.

Head inland, and amidst the dense flora you’ll find two of Sweden’s largest lakes, as well as surprises—like an art center in a former paper factory. Whichever road you follow here, you’ll wind your way past stands of centuries’ old trees and charming villages. Of course, this being Sweden, you can also expect cafés waiting to serve you a cup of fresh, hot coffee and a cinnamon or cardamom bun still warm from the oven.

The nine-day itinerary here begins in the lively city of Gothenburg and then explores much of the coast nearby, stopping at some of the area’s most picturesque towns and islands. You’ll then head inland, where you can choose from unique overnight accommodations (a room in a grain silo, anyone?). It’s a week in a part of Sweden that few Americans know, making for a trip that you’ll never forget.

Herring in bowls


Pickle Herring, then Go Kayaking

At Salt & Sill, on the small island of Klädesholmen, you’ll join a class on how to make one of Sweden’s signature dishes: pickled herring. Pickle it to your preference (you’ll even get to take some home). Then grab a kayak and paddle out in the water at sunset.
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MT Sobek

MT Sobek’s guides and staff have been the originators, innovators, and leaders in adventure travel for more than five decades. They passionately create, craft, and share indelible, transformative journeys to the world’s most memorable places, including West Sweden. All of MT Sobek’s unique trips are designed to inspire and exhilarate, enliven and excite—opening eyes and minds through profoundly personal connections with nature and culture. Read more about their West Sweden itinerary.
People walk along a pedestrian road in midday


DAY 1Gothenburg

You’ll start your journey through West Sweden in Gothenburg, the country’s second-largest city. It’s a destination that combines culture, history, and natural beauty—including the islands of the Gothenburg Archipelago. Both the northern and southern portions have timeless villages and some of the country’s best beaches.

Gothenburg is also the city where Volvos are born—and it’s the place to begin if you’re interested in purchasing a Volvo. The company’s overseas delivery program includes two round-trip tickets to Gothenburg, one night in a hotel, shipment services, and other perks—and of course, you’ll have your brand-new wheels to take with you on your drive through West Sweden!

Before you start exploring the city, check into your hotel for the night, Upper House. Located on the top three floors of the Gothia Towers, Gothenburg’s tallest buildings, the 53 rooms offer sweeping views of neighboring Liseberg amusement park with its Ferris wheel, the city, and the sea. You may want to take a swim in the dramatic rooftop pool (featuring a glass bottom and sides) or reserve a treatment at the spa, with its floor-to-ceiling windows. Resist the temptation to get too comfortable; you’ll want to take a stroll through this gorgeous city.

A walk along Gothenburg’s historic streets and canals—created by 17th-century Dutch city planners—will bring you to Slottsskogen, the city’s largest park. It’s a favorite of locals who come to wander its twisting paths through stands of local trees: linden, maple, beech, and oaks. On your way to or from the park, stop at one of the many cafes in the Haga neighborhood, to the park’s north, to enjoy fika—the delightful Swedish custom of a coffee break complete with a baked treat.

And if you need outdoor gear before you journey up the coast, check out the area around Södra Larmgatan, Vallgatan, and Magasinsgatan, where you’ll find one of the city’s best areas for shopping.
An aerial view of an island town in Sweden. A large castle is at the center of the island. An archipelago is visible in the background.


DAY 2Marstrand Island

Check out from Upper House this morning and drive north toward Marstrand Island, a sailing capital and a favorite summer destination. Part of the island’s magic is that it’s car-free, so leave your wheels on the neighboring island of Koön and board a ferry for the short crossing.

Though Marstrand has been occupied since at least the 13th century, it was some 600 years later when the island emerged on travelers’ maps, with seaside resorts attracting the wealthy and famous. Many of those historic 19th-century buildings remain, but you’ll visit an even older one today: Carlstens Fortress, which has protected the city since 1658. Take a guided tour led by a docent in period costume, then explore the fort’s ramparts and rooms on your own. Among the highlights is the infamous dungeon—the fortress was long used as a prison.

Outside of the town of Marstrand, the island is crossed by walking paths, offering options for everything from short excursions to full-day treks. One popular route leads to the Skallens lighthouse, at the island’s western tip.

Take the ferry back to Koon, where you’ll spend the night at the 144-room Marstrands Havshotell. The hotel is known for its spa, which features three pools, a floating sauna, and a long menu of treatments. The simple spa aesthetic extends to its guestrooms and also inspires the healthy cuisine of its restaurant.
A modern series of buildings on the water. The sky is stormy


DAY 3Skärhamn

Your destination today, Skärhamn, is due north from Marstrand, but driving there involves heading east and then north. Fortunately, the route is gorgeous, crossing islands and following a scenic coastal road to the island of Tjörn.

Skärhamn is home to a naval base, but for most visitors the primary draw is the Nordic Watercolor Museum. The museum’s building, by Danish architects Niels Bruun and Henrik Corfitsen, has been recognized for its understated simplicity, blending in among the homes of the small town of Skärhamn. Its design also celebrates the intersection of nature and art: The building sits on the water’s edge in a setting that has inspired many artists over the years. The museum’s permanent collection and temporary exhibitions include pieces by leading contemporary painters from all five Nordic countries, working in a range of styles—comical, surrealist, politically engaged, and more.

You’ll leave the museum with a new appreciation for watercolor as a medium (and perhaps be inspired to pick up a brush yourself). Then continue south to Klädesholmen, a smaller island right off of Tjörn. Having admired some of Scandinavia’s contributions to the art world, you’ll now learn more about one of the region’s signature dishes in a cooking class at Salt & Sill. Pickled herring is ubiquitous in Sweden, and this class covers how to make some of its many variations (including in simple vinegar, with mustard, and with spices). You’ll end the class with a souvenir of your own jar of pickled herring, made according to your personal preferences.

Salt & Sill is also where you’ll spend the night, so after class you may want to head to the hotel’s sauna aboard a catamaran in the harbor. Standard rooms and suites are all located right on the water and decorated in a contemporary Scandinavian style; you may be ready for a nap, lulled to sleep by the sounds of the sea. Or you may want to take a kayak tour at dusk, paddling out on the shimmering water as you experience the magic of a Swedish sunset.
Four people eat at a picnic on a rock by the water. at sunset Their bicycles are waiting on the grass.


DAY 4Käringön Island

You’ll continue your travels north along the coast this morning when you drive to Orust Island, and from there catch the ferry to Käringön. (Like Marstrand, Käringön is another car-free island, so you’ll leave your car on Orust.) The ferry ride is short—only about 30 minutes—but you may find yourself wishing it was longer as you pass through a seascape of small rock islets and impressively numerous seal colonies.

Käringön’s history as a fishing village dates back to at least the 16th century, and you’ll still find fishmongers and restaurants selling and serving some of the freshest fish you’ll find anywhere. Many of the quaint homes are now owned by summer residents who have meticulously restored them. The main activity on Käringön is simply to stroll its narrow streets and enjoy the bustle of activity at the pier. There are a few sights you may want to visit, including a local museum in a fisherman’s cottage and an 18th-century church which, thanks to its 66-foot-tall steeple, serves as a local landmark.

After you’ve explored the island, head back to Orust to pick up your car and drive north to your home for the next two nights, the Bokenäset Hotel. The hotel prides itself on introducing guests to the sights and activities of the area, with hikes, fishing expeditions, and boat tours. If you prefer a more independent experience, reserve one of stylish contemporary apartments by the sea; with views of the water and nearby islands, they’re the perfect places to end each day.
Two people push kayaks into the water from a tiny beach in the rocks.


DAY 5Bokenäset Hotel

Today, choose from the long list of activities offered by the Bokenäset Hotel. You could, for example, take out a kayak for a couple hours or stay out all day. It’s an ideal way to explore the islands and the maze of aquatic paths and inlets here, enjoying a silence that’s interrupted only by the gentle sound of your paddle slicing the water. Birders will appreciate the opportunity it offers to get even closer to some of the feathered residents here. No experience is required: The Bokenäset staff will brief you on the basics of kayaking before you paddle off. It’s possible to hire a guide to kayak with you—something that’s recommended if you intend to spend an entire day island-hopping.

After exploring the area by sea, you may also want to explore it by land. Mountain bike outings last from two to three hours and follow trails through the area’s deciduous forests. Riding at a leisurely pace, you’ll explore the area’s varied scenery, from meadows to beaches and fjords.

These are just two options. You could also choose to sign up for a tasting of local microbrews, a lobster safari, a seal safari, a Walkabout (a sort of variation on geocaching with its own app), and many other activities.
A man hikes on a rocky trail. A large lake surrounded by dense forest is in the background.


DAY 6Upperud

You’ve spent most of your time so far exploring Western Sweden’s coast and islands, but today you’ll head inland, to Upperud in Dalsland. While the distance between destinations on other days has generally been under an hour by car, you may want to get up a little earlier than normal this morning. Today’s drive is about 1.5 hours, and longer if you want to stop for photo ops, as you likely will. While you’ll spend a little bit longer behind the wheel (perhaps of your new Volvo) today, the journey is wonderfully bucolic, and you’ll pass through a landscape of forests and small farms.

One of the highlights of Dalsland is its many lakes; some 1,000 of them dot the region. You’ll spend part of the day canoeing or kayaking on one of them, Silverlake, where you’ll experience the clean air and quiet of this pristine area. You’ll feel far from civilization here, where the only distractions are the calls of the birds on the shore and the distinct bugles of elk.

On dry land, both armchair historians and naturalists visiting Dalsland head to the Pilgrims’ Path. The walking trails follow a route that was used by medieval pilgrims making their way from West Sweden to the tomb of St. Olaf (in Trondheim, Norway). The practice was brought to an end by the Reformation, but recently it has become popular again with travelers who appreciate exploring Sweden at a leisurely pace. We recommend the hiking section between Mellerud-Edsleskog-Åmål.

In Mellerud, some of those medieval pilgrims would have prayed at Holms Church, built in the 13th century (though with many later additions). Explore a later chapter of Mellerud’s history at the Mellerud’s museum, where displays cover the emigration of thousands of residents, many to the United States. Another stretch of the Pilgrims’ Path passes through Upperud, where you’ll spend the night at the architecturally stunning hotel Upperud 9:9, with guest rooms located in a 100-year-old silo.
A woman looks out at the sunset from a tiny glass cabin on a hill.


DAY 7Baldernäs

Drive north this morning to Baldersnäs Herrgård, an 18th-century manor house. The former owner was passionate about English gardens, and the grounds remain beautifully landscaped. Overnight guests can stay in the manor house itself or rooms in newer wings, all overlooking another beautiful lake, Laxsjön. Whichever room you choose, you can spend today exploring more of Dalsland by hiking its trails, canoeing in its lakes, or going for a swim.

You can also book one of the “72 Hour Cabins” here. It’s possible these cabins have appeared in your Pinterest or Instagram feeds. With their glass roofs and glass walls on two sides, the whimsical buildings are visually stunning, but they also serve a higher purpose. You’ll soon learn to stop looking at your watch and let your schedule be determined by the rising and setting of the sun. Elsewhere in the region, you’re required to book the cabins for a minimum of 72 hours; at Baldersnäs Herrgård, however, the cabins can be booked for one to three nights.

Whichever accommodation you choose, leave some time to stop at one of Dalsland’s most unusual destinations, Not Quite, located 25 minutes by car from Baldersnäs. The old paper factory of Fengersfors has been reconfigured and renovated to house artists’ and designers’ studios, and the space is busy with carpenters, potters, and other artisans. There’s a gallery and a boutique where you can pick up a unique piece of art from your Swedish adventure. You’ll also find a café and bistro; the cardamom buns baked in the wood-burning oven are reason enough to stop.
Three people bike along a river where a boat sails.


DAY 8Sjötorp and Karlsborg

Today you’ll explore one of Sweden’s engineering wonders, the Göta Canal, constructed at the beginning of the 19th century and linking two of Sweden’s major lakes, Vänern and Vättern. The canal is used to ship cargo to this day, although it’s now primarily a destination for pleasure cruises. It has the added plus of being a wonderful place for a bike ride along the shaded towpaths or an alfresco lunch.

Your first stop is the town of Sjötorp, on the south shore of Lake Vänern. Have lunch at Café Baltzar and then make the short drive to Lyrestad. Check in to the Norrqvarn hotel, where you can spend the night in a themed room—like an old mill, a magic tree stump, or a toadstool.

While you’re staying there, get out an explore the Göta Canal on foot, by bike, or in a canoe or kayak. After your ride, there’s perhaps no better place for a final dinner in Sweden than one of Sweden’s Edible Country tables. Your table will be located in a lush forest grove next to the canal and within walking distance of the Norrqvarn, with delicious natural and sustainable food, thanks to close cooperation with local producers.
Two people walk along a rock walkway through two pools of water.


DAY 9Return Home

Your week in West Sweden is over, and this morning you’ll drive back to Gothenburg to catch your flight home. You’ll likely be taking with you the jar of pickled herring that you created at Salt & Sill, some art from Not Quite, and a few other physical souvenirs. You’ll also be taking less-tangible items back home, too: memories of the smells of the salt air and freshly baked cardamom buns; the feel of the sun on your skin during impossibly long days; and the sense of wonder you experienced when seeing colonies of seals and groves of beech trees under deep blue Swedish skies.