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Zen in the City

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In spots of green and urban oases, and in meditative walks and hideaways, be sure to find your moments.
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1 Margaret Corbin Dr, New York, NY 10040, USA
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New Leaf Restaurant & Bar is an upscale eatery located in NYC's Fort Tryon Park. Perched on one of the highest points in Manhattan, the 67-acre park features pristine views over the Hudson River. New Leaf is a wonderful dining option if you are...
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132 W 47th St, New York, NY 10036, USA
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When you've had enough of the hectic hustle of tourists and traffic in Times Square, seek refuge at Haven, a rooftop lounge located on the top of the Sanctuary Hotel on 47th Street between 6th and 7th Avenues. The owners of this chic establishment...
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Lincoln Park, Chicago, IL, USA
Chicago is one of my favorite cities in the USA. It's bursting at the seams with fantastic restaurants, hole-in-the-wall pubs and bars, world-class stadiums, art galleries, and everything else you'd expect in an Alpha World City, though it retains...
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5200 Glover Rd NW, Washington, DC 20015, USA
Rock Creek Park is the main stretch of woodland that runs through the city's northwest corridor. If you want to escape the mob of tourists on the Mall, or you just want to spend time in an urban oasis, head to Rock Creek Park. Any section between...
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Tenderloin, San Francisco, CA, USA
The artist is unknown, but the Tenderloin National Forest is a wonderful place to visit. Behind a big steel door, and open to the public off and on, the walls of this little alley that has been turned into a park, are covered with murals, and...
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St Dunstan's Hill, London EC3R 5DD, UK
In the midst of bustling London a friend of mine surprised me with a gem of a place surrounding the picturesque ruins (walls, no roof) of a church. An intimate, romantic garden with–in case you didn't guess the picture–an INSECT hotel! Its...
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60 Fung Tak Rd, Ha Yuen Leng, Hong Kong
A serene respite from the towering urban sprawl nearby, this traditional Tang Dynasty–style landscaped garden is based on the design of the famous Jiangshouju Garden in Shanxi Province. Winding paths lead visitors past pines, cypress, and...
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Carrer Doctor i Font Quer, s/n, 08038 Barcelona, Spain
Built in 1999 Barcelona's Botanic Garden celebrates the flora of the Mediterranean region within a modern landscape highlighted by architectural elements. Having walked there I was tired and welcomed the opportunity to recharge nourished by the...
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Via Brera, 28, 20121 Milano MI, Italy
Though they are admittedly tiny, the Botanical Gardens in Brera, located behind the Pinacoteca di Brera and the University of Milan, is a hidden oasis in a crowded city. Originally used in the 17th century by the Jesuits to grow and teach others...
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Paseo República de Cuba, 4, 28009 Madrid, Spain
No matter what the season, it's worthwhile to wander through the exquisite Retiro Park when you're in Madrid. Here you can find a tranquil escape from crowded streets and museums. The unrivaled architecture of Madrid is echoed here in the...
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Rome, Metropolitan City of Rome, Italy
Escape the swirl of vespas on the streets and find a quiet space in one of Rome’s many quiet green spaces. The Villa Borghese is Rome’s green heart. This vast park is close to both the elegant Via Veneto and the famous Spanish Steps, which will...