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Wild Wellness: Global Day Hikes & Trail Runs

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If you prefer to head into the wild for a hike or run to stick with your wellness routine while on the road for business, then check out this list of some of our favorite day hikes and trail runs around the globe. All you need to bring are your running shoes and favorite playlist.
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China, Shanghai Shi, Jingan Qu, 上海市静安区海防路435号 邮政编码: 200000
For a fun way to see the city while getting in a good jog, check out UnTour's Running tours for a uniquely guided journey through the city. You can choose their standard 10km route, or, if you're feeling really ambitious, they offer 20km & 25km...
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Flamengo, Rio de Janeiro - State of Rio de Janeiro, Brazil
During the weekend mornings go for a walk between Botafogo and Flamengo beaches. You'll find the typical outdoor gyms with men lifting weights. If you like dogs, you’ll see so many that it looks like a national meeting. Everyone talking with each...
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Silver Lake, Los Angeles, CA, USA
In Los Angeles, the cliché is that people drive one block to get a soda. But there are lots of staircases hidden in the hills of L.A. In Silver Lake, I like a two-and-a-half mile loop of stairs known as the Music Box. Parts remind me of...
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2000 N Fuller Ave, Los Angeles, CA 90046, USA
The trek to the HOLLYWOOD sign may be the most famous L.A. hike to outsiders, but if you're looking for downtown views, celebrity sightings, and a typical L.A.-style glamour hike (not necessarily strenuous, but very fashionable), the 3.3-mile...
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Golden Gate Park, San Francisco, CA, USA
Golden Gate Park was formed out of an expanse of sand dunes to the west of the city in the nineteenth century—a history that is still discernible in the rolling topography of much of the park’s more than 1,000 acres. Over 13 million...
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Illinois Medical District, Chicago, IL, USA
The Wrigley Building
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3303 Water St NW, Washington, DC 20007, USA
Once upon a time, there was a run-down parking lot located under the Whitehurst Freeway leading into Washington, D.C. It wasn’t a place that anyone, even someone who needed to park a car, would think of coming. Thanks to the persistent efforts of...
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Water St NW, Washington, DC 20007, USA
The Capital Crescent Trail starts at the end of Water Street in the Georgetown neighborhood of Washington, DC and goes for 11 miles, ending in Silver Spring, Maryland. The trail is paved for most of the way making it extremely popular with both...
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Riverside, Dr To Broadway, New York, NY 10040, USA
Fort Tryon Park is a jewel. Much more off the beaten path for tourists and even locals, the 67-acre park is located in far northern Manhattan on towering cliffs with panoramic views of the Hudson River, the George Washington Bridge, and the New...
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2400 S Bayshore Dr, Miami, FL 33133, USA
Kennedy Park is located in Coconut Grove, right on the water with a view of the open bay, an outdoor gym including a green ladder you can climb up and down, a running path on an outdoor track, and a children’s play area. Looking to relax...
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62 California 1, Carmel-By-The-Sea, CA 93923, USA
I've been all over the California coast and Point Lobos is my favorite place to hike. We have hiked every trail in this reserve and never tire of this magical place. You can see many animals, such as sea otters, seals, elephant seals,sea lions,...
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Balboa Park, San Diego, CA, USA
Balboa park is a landscape of arts and culture in San Diego, including museums, such as The Natural History Museum, and the Museum of Photographic Arts. The photo above is of the large koi pond outside the botanical garden house. It makes for a...
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19018 Vernazza, SP, Italy
If you find yourself on the Mediterranean Sea or in Italy then be sure you make your way to Cinque Terre. Cinque Terre, or "The Five Lands" (in Italian), is composed of five villages: Monterosso al Mare, Vernazza, Corniglia, Manarola, and...