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2, Chitré, Panama
I was bargain hunting at La Arena when I came across this coffee shop with lots of chicken legs and thighs ready for grilling. I had to try, and gosh, they were delicious!
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Aquarium, Manzanillo, Col., Mexico
While the site has plenty of trees, plants, and other projects, here is Manuel Noriega's former bar. Yep, that kind of bar. The institute has since turned it into an aquarium.
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Bocas del Toro Province, Panama
Authenticity has a smell. And Isla Colon smells like a real place. Can’t put a finger on it but you won’t find it in suburban gated communities. It’s the smell of burnt rubber from the sudden breaking of vehicles to make way for errant...
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Bocas del Toro Province, Panama
Of the many boat excursions available in the Bocas del Toro archipelago, the trip to Playa Estrella stands out for its numerous multicolored starfish residing in the tranquil, crystal-clear waters. The beach is truly an "oasis" of calm and the...
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Gatun Lake, Panama

In the 17th century, the pirate Henry Morgan traveled the Chagres River to attack Panama City. In the early 20th century, the Chagres River was dammed to create the 53-kilometer-long (33-mile-long) Gatún Lake, at the time the largest...

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Bastimento, Panama
These little red frog are the namesake of a beautiful stretch of sand on Isla Bastimentos, an island in the Bocas del Toro archipelago in the Caribbean Sea. The island is easily reached by water taxi from Bocas del Toro and has a few good trails...
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Calle 11 Este, Panamá, Panama
Casco Viejo is a UNESCO site located in Panama City, Panama. We stayed in the quarter at Las Clementinas (www.lasclementinas.com), a really lovely and comfortable hotel with an amazing rooftop patio and view of downtown. Casco is a great mix of...
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San Felipe, Panama City, Panama
Head to Casco Viejo, the old part of Panama City, a stunning mix of Art deco, Caribbean, French and Colonial architectural styles. Hungry? Look for the Havana Club. I thought I'd walked onto a set. 'Buena Vista Social Club’ was playing on a small...
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El Marañón, Panamá, Panama
Panama City is best known for its fish market, but a few blocks away on Avenue B near the Chinatown Gates lies the equally interesting Mercado Público. The market is divided into four main sections: meat, produce, dried goods, and a court full of...
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Av. A Este, Bajo Boquete, Panama
In the farmer's market in Boquete, Panama, I tasted my first tree tomato. Yes it is a tomato that grows on a tree. And no, it hardly tastes like a tomato. it's more like a sweet fruit. You slurp the delicious juicy pulp out of the skin and throw...