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What’s a roti? The simple answer is the ultimate comfort meal of curry wrapped in a thin dough—borrowed from India and perfected in Trinidad and Tobago. You have to understand — making roti is not an easy task. Like many other traditional Caribbean foods, it takes a lot of time and effort to make something this comfortingly delicious… And perhaps those hours of anticipation actually added a little something to the flavors when you finally got the finished, hot roti in between your hands. It starts with the “skin” or roti (officially, only the skin is called roti, but in the Caribbean, we apply the name to the whole package). This is where a roti becomes a success, or literally falls apart. Any time you buy a roti, this is always the thing most people comment on. “Skin’s too thin.” “Skin’s too thick.” “Skin’s too dry.” Etc. The roti skin has to be just right, or the whole thing will fail. My favorite type of skin is dhalpuri which is just what you’ll find at Roti King — now just ask them to fill it with goat, chicken, or shrimp and you in business!

Perched high above Antigua in the little hamlet of El Hato, Earth Lodge is a true hidden gem. The view says it all: not one, but three volcanoes (Agua, Fuego and Acatenango) spill out beyond the borders of the city below. Whether you stay in the dorm rooms or in a cozy cabin for two, be sure to rise early so as to witness the world slowly awaken. As luck had it, my breakfast avocado smoothie (the lodge is also an avocado farm) was paired with a morning eruption from Fuego, the most tempestuous of the trio. Breathtaking, all around.

Barbuda is famous for its mysterious caves, many of which are hidden so well that a guide is necessary to find them. But in Two Foot Bay National Park, on Barbuda’s wild northeastern coast, a visit to Indian Cave does not require any outside help. The entrance is at the top of a small bluff to the opposite of a stone ruin in the national park. Carved into the cliffs, the three-chambered cave features Arawak petroglyphs and a bat chamber, as well as stunning views of the ocean as you climb up through the cave to its “roof.” The caves can also seen as part of a day-trip run by the Barbuda Express ferry company.

At the end of a secluded peninsula, right on Coco Point, which is Barbuda’s southernmost tip, Coco Point Lodge is one of only a few modern hotel resorts on the island. Although not five-star fancy, this all-inclusive property, is plenty comfortable offering a mix of rooms and private cottage rentals in small buildings scattered across the grounds. Bordered by some 2.5 miles of gorgeous white sand beach and safe, reef-protected swimming in the clear turquoise waters of Cocoa Bay, it is a good choice for active types as included activities feature everything from sailing to snorkeling, waterskiing to windsurfing and sea kayaking. Deep-sea, reef or bone fishing expeditions can also be arranged, as can day trips to the Frigate Island Sanctuary for birds.

What must life have been like back in 1739. That was the year the foundation stones were laid for Fort James on the northern entrance to St. John’s Harbour. Upon completion of the fort, it became customary for every vessel passing to pay a fee of 18 shillings to the captain of the fort or risk a shot being fired across its bow! With 10 cannons capable of firing 24 lb balls for over a mile on the ramparts, as you can imagine, ships generally paid the fee. Today, Fort James still sports its signature cannons pointing menacingly out into the harbour. Most of the other structures within the fort though, have crumbled. In their place, at least on the north side of the fort, is a quaint restaurant: Russels. There you can cap off your trip back in time with “old-fashioned rum punches”, fresh fish, peas and rice, and other traditional fare... Something like they must have eaten back in 1739.

High above English Harbour in Nelson’s Dockyard National Park sits the Blockhouse, a brick ruin. On a perch overlooking the southeastern coast of Antigua, the circa-1787 site encompasses an officer’s quarters and those of servants, as well as stables. An ammunition-storage space, a catchment and a cistern have been restored in recent years.

Cape Town already feels like it’s at the tip of the world, but the sensation is magnified at Tintswalo Atlantic, where guests get cozy in suites just a few feet from the ocean. Park in the lot just off famed Chapman’s Peak Drive and take the hotel van, which winds its way down a steep road and drops guests at a collection of semi-detached units. Each is themed after a different island—Zanzibar, Antigua, Sicily, and, oddly enough, Robben (where Nelson Mandela was imprisoned). The details are thoughtful, however, from the elaborate, wood-carved headboards to the seashell-encrusted bathroom walls and idyllic paintings. It’s hard to find a setting more romantic and remote. In the unlikely event that you want to venture out, there’s a shuttle that whisks guests to Cape Town, just over 30 minutes away.

If you love textiles as much as I do, you’ll love Guatemala. Everywhere I looked, there were beautiful embroidered as well as woven fabrics. I came home with more than my fair share! If you go to Guatemala and you find yourself in Antigua, consider taking a short trip to the nearby village of Santiago Zamora. There, you will find an enterprising group of village women who have formed a cooperative to sell the traditional Guatemalan handicrafts that they make themselves and these include textiles woven on simple backstrap looms. The village girls contribute as well, making small stuffed animals from the fabrics woven by the older women. The money from the sales of the handicrafts goes directly back into the village, primarily for the welfare and education of the children but also for the overall benefit of the village. You do have to pay a bit more by buying from the women in Santiago Zamora but it does go to a good cause and you will return home not only with a beautiful textile but with some priceless memories as well.

I have to admit, I didn’t want to like this place. I used to come to this location (previously known as Smokey’s) for years to eat great local food and enjoy a laid back vibe... While getting gas, of course. But then the previous West Indian owner moved away to Antigua only to be replaced by a statesider. I thought my days of liming at the solitude gas station with so many other locals and eating great West Indian fare were over. I couldn’t have been more wrong. I’d say the new owner has gone out of his way to make Ziggy’s an active and positive member of the local community, but everything he’s done just has this natural feel to it. Like he’s not even trying, he just IS a part of the community. Local foods like roti, johnny cake, and more still find their home at Ziggy’s. Plus now they’re accompanied by frequent charity events, eating contests, concerts, and even dance competitions... All at an awesome gas station. It may seem odd to suggest stopping by a gas station, but you’d be missing a great new addition to Crucian life without a visit to this libation station.

Aranwa Scared Valley Hotel & Wellness lies about 30 minutes in either direction from crowded Cuzco and bustling little Ollantaytambo (where the trains depart for Machu Picchu). Part of Peru’s Aranwa chain of luxury hotels, it’s nestled near the banks of the Vicanota River, on what was once a 17th-century hacienda. The rooms and suites are much more spacious than what you’ll typically find in the area and feature either terraces, balconies, or views of the garden, river, and inland lake. Some are housed in the old hacienda building, but most are spread out over newer, two-story buildings dotting the property.

At the center of the resort is an infinity pool and whirlpool, both of which look out onto a restored chapel, roaming alpacas, and canals and ponds connected by footbridges. There are also several restaurants on-site, serving everything from gourmet Andean cuisine to sushi and wood-fired pizza. Additionally, guests can look forward to a museum, art gallery, library, movie theater, and several boutique shops as well as what the resort claims is the largest spa in Peru.

Standing at 3,793 feet, this towering, verdant peak is the island’s highest point. The dormant volcano is covered mostly in rain forest and capped with a cloud forest, making it ideal for a beautiful hike. The climb is an arduous one, however, and shouldn’t be attempted without a guide. If you manage to reach the top, you’ll be rewarded with sweeping views of St. Kitts, the Caribbean Sea, and neighboring islands like Nevis, Antigua, and Saba.

With just nine suites in the middle of untouched and wildly gorgeous, pink-sand wonder of 11 Mile Beach, Lighthouse Bay Resort is Barbuda’s most exclusive lodging option and the ultimate spot to just unplug from digital reality for a few days. On a spit of land between the untamed Atlantic and a calm, shallow and picture-perfect lagoon, Lighthouse Bay is beyond secluded. There isn’t much to do beyond just being Zen, although boat tours to the famed Frigate Bird Sanctuary can be arranged, as can massage therapy or horseback riding along the sand. Also make sure to rise at least once for sunrise: it is an utterly stupendous experience. Because there is literally no other businesses anywhere near this property, prices are all-inclusive for meals and drinks. And the food served in the al fresco air restaurant is quite good – don’t skip the lobster salad. The beachfront bar is open until 11:30pm and makes all the classic island cocktail concoctions plus a mean fresh fruit smoothie.

Barbuda’s most accessible beaches are located on its equally stunning southern shore. Here you’ll find the gorgeous Coral Group Bay and Access Beach, located about a half-mile north of Coco Point, which is where to head for excellent just offshore DIY snorkeling amid untouched coral reefs. There is more fantastic snorkeling in the unpolluted waters of Gravenor Bay, which is located between Coco and Spanish Points, and is home to thriving reef formations. Coco Point is where Barbuda’s leeward and windward sides meet. Make sure to walk out to this tip – it feels like walking the end of the world. The uninhabited peninsula that leads down to Spanish Point is also of note, as archaeologists believe it was once the location of a major Arawak settlement and today tours are offered to the caves where walls are adorned with ancient drawings. This area is also home to one of the island’s three resorts, the Coco Point Lodge.

Barbuda is a birders paradise, home to some 170 avian species, including one of the largest frigate bird colonies on the plant. Located in the vast Codrington Lagoon, which also hosts dozens of other species, off the island’s northwest coast, is the Frigate Bird Sanctuary, which is home to more than 5,000 of these black-feathered birds that like to roost amid the scrubby mangroves found here. Visit the sanctuary during mating season (September to April) if possible. The birds have a fascinating ritual. While the female birds circle above, the male frigates line up in the bushes with their heads arched and chests puffed, and try to attract he attention of a potential mate. When a female frigate sees a male that she fancies she lands at his feet and begins the mating ritual. The lagoon can only be accessed by licensed sea taxi from the jetty in Codrington – boat drivers act as tour guides. Arrangements can be made through your hotel. The taxi tour costs about $70 for up to four people, and admission to the park is just $2 per person.

On the southwest coast around Coral Group, Uncle Roddy’s is a fabulous solar-powered beach bar and restaurant that makes for a great spot to spend a lazy afternoon or come for sunset cocktails and dinner. If you want to eat – and you should, the grilled lobster and other seafood they cook up beachside is fresh and delicious – then you need to reserve 24 hours in advance, as they only buy enough ingredients for confirmed guests. The bar serves all the usual tropical cocktails including Roddy’s signature drink, the Barbuda Smash. Roddy’s does lunch and dinner (again only with reservations). Look for Roddy’s right next to the Barbuda Cottages, which is a locally run guesthouse. It is a 15-minute taxi ride from the main village.