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In the mornings, Modern General’s the spot to grab an acai bowl, a smoothie, or a wheatgrass shot for high-altitude nourishment. This airy general store stocks an assortment of baked goods (try the tart lemon cake) and grab-and-go wares. Check out the curated lineup of chic garden tools, farm lavender soaps from Albuquerque’s label Los Poblanos, and kitchen utensils. The cheery, canary-yellow coffee cups (for your almond-milk latte) are a bright addition to a friendly, busy space where locals and travelers unite.

Tucked in between Boathouse Row and the Fairmount Water Works, and just a short walk from the Art Museum, the Cosmic Cafe at Lloyd Hall is a great place to enjoy breakfast, which is served all day. The cafe also serves excellent coffee and baked goods, creative sandwiches and wraps, yogurt, smoothies, ice cream, and more. This is a wonderful spot to get an inexpensive meal and the cafe offers many options for vegetarians. The idyllic location on the river at Kelly Drive attracts bicyclists, joggers, rowers, and dog walkers. It’s open year-round, but the best time to visit is spring through fall, when the weather permits outdoor dining. This is one of my favorite spots for people watching. (Muscled men in spandex, oh my!)

The Grounds café—run out of a former pie factory in the warehouse district of Alexandria—makes coffee, juices, smoothies, baked goods, and rustic breakfast and lunch dishes with equal care. Order a flat white (a cross between a cappuccino and a latte) or a piccolo (a mini latte)—there’s also a coffee tasting board and a deconstructed iced coffee—to pair with your seasonal porridge or Big Brekkie (spicy chorizo and serrano ham with braised white beans, smoked peppers, halloumi, avocado, poached eggs, and thick slabs of house-baked toast). After brekkie, peek into the roastery and Potting Shed restaurant next door, and admire the enchanting garden and event space, complete with a coffee cart, barbecue joint, plant stall, and petting zoo.

From the first time I set foot on the island of Ambergris Caye, Caramba became my favorite restaurant in San Pedro. And that’s not changed, even ten years later. Rene Reyes, Sr. and his wife Patty have done a remarkable job with the restaurant. Every season brings something new and exciting – whether it be décor changes, menu enhancements or even new cocktail creations. The Reyes’ sons Jonathan and Renesito are now involved in day-to-day operations, keeping Caramba one of the long-standing family-owned and operated businesses on the island. Personal recommendations include Conch Fritters (seasonal), Sopa de Lima, Fish Tacos, Pibil Pork Sub and the Coconut Shrimp. Any of the seafood dishes are spectacular – go for the Maya or Tour Guide cooking options. Be sure to try one of bartender Charlie’s cocktails, like the Strawberry Beerita, King Margarita, or a special mojito. Not a drinker? Caramba has some of the best fruit smoothies on the island. Closed Wednesdays. Check Foursquare for current specials.

Away from the busy city centre, on pretty Place Brugmann, in Brussels Ixelles neighbourhood, is local foodie favourite, Gaudron. Gaudron is many things: a catering company, a restaurant, a party venue, a deli, and a relaxing terrace to grab a drink after work. There’s one question however, in which the name Gaudron inevitably comes up – Where to get brunch in Brussels? Gaudron was one of the first of Brussels’ restaurants to catch on to the Sunday brunch concept and they haven’t looked back.You can choose from delicate, fresh pastries, egg dishes, or lunchtime favourites, like salads, croques and hamburgers. There are fresh squeezed juices and homemade smoothies and milkshakes. It’s a loud, bustling sort of place that’s filled with groups of all ages and is family friendly. With a huge selection of salads in the deli, it’s vegetarian and vegan friendly too. If you want an authentic Brussels neighbourhood feel, it’s worth escaping the centre for a trip to Gaudron.

If you need a sugar fix after hours in Central Park or the Museum of Natural History with the kids, try Sugar & Plumm, a sweets store and bistro on the Upper West Side. Outside, the store beckons with its sweet colors and whimsical decor. Inside, it is a high-end mash up of Willy Wonka, Candyland and Dylan’s Candy Bar. Here you will find a varied choice of desserts, all of which are guaranteed to entice kids (and adults with a sweet tooth) - homemade French macarons, cookies, cakes, all-natural chocolates, ice cream, smoothies, sundaes and sorbets all made daily. There is a sit-down bistro, but your best bet is to buy something at the takeout counter and take a leisurely walk in the neighborhood - better for your wallet and your waistline! Sugar & Plumm’s flagship store is located on Amsterdam Avenue, with a smaller store on Bleeker Street in the Village. www.sugarandplumm.com 377 Amsterdam Avenue (at 78th Street) 257 Bleecker Street

Much more than just a restaurant or smoothie stop, Choice Health Bar is a culinary fusion of food, lifestyle, and positivity. This small restaurant in the Lahaina industrial park serves fresh kale salads and heaping acai bowls. The place is a favorite hangout for island locals from surfers and paddlers to vegans. Just because it’s healthy, don’t think the food will taste like cardboard. Creative concoctions pepper a menu that is constantly being reinvented, and you’d never expect that a quinoa quiche could possibly taste so good. Locals also love Choice for the laid-back atmosphere and powerful, positive vibes. A sign on the door informs all patrons that this is officially a “bummer free zone,” and instead of simply “super-sizing” your meal, you can “make it epic” with ‘superfoods’ like kale and cacao. Consistently voted as the island’s top pick for healthy, vegan cuisine, Choice is the absolute best spot on the West Side for infusing your body with nutrients.

To Limeños, nothing goes with fresh fruit juice better than sandwiches, at dinner, or after dinner, or in the afternoon, or even in the morning. In fact, sandwiches don’t have to count as a meal in Peru, while it’s perfectly acceptable to call a pitcher of thick papaya juice “dinner.” Juice bars are everywhere, but it’s best to go to a reputable place, such as La Lucha, where you can trust the quality of the water used and the restaurant’s sanitation. It’s more expensive than your average hole-in-the-wall—though it’s still less than $3 for a freshly pressed mixed passion fruit, mango, and orange juice—but you pay for quality. For a Peruvian specialty, try the exotic lucuma “juice” with milk (more like a butterscotch-maple smoothie). And remember that in Spanish when you order “tuna” you’re actually ordering sweet prickly pear, not fish juice. The sandwiches made from giant hunks of rotisserie pork, chicken, homemade hot pepper, olive, and creamy golf sauces are also some of the least expensive and filling meals in the area.

Why we love it: An intimate retreat with an attentive staff that guarantees fuss-free tranquility

The Highlights:
- Personalized attention from a small, dedicated staff
- Guestrooms filled with Mexican antiques
- The all-day, oceanfront restaurant that serves local cuisine

The Review:
With just 12 guest rooms and a staff that’s smaller than a football team, NEST is more private home than resort. Owned by former music industry executive James Chippendale, the intimate property features simple, subdued rooms, individually appointed with antique and artisan furnishings sourced from San Miguel de Allende and throughout the Yucatán, as well as king-size beds, locally made bath products, and handcrafted French doors that fling open to welcome warm ocean breezes. Start your day with a probiotic smoothie and huevos rancheros at the beachside restaurant, then secure your spot on a palm-fringed daybed overlooking the powdery shoreline and azure waves. Your biggest decision may well be whether to watch the sun dip below the horizon from your plush perch or head back for complimentary happy hour at the bar.

Sitting in Copenhagen’s prettiest café, you could almost think you’re on the Left Bank in Paris. However, the menu has many delicious Nordic dishes, from Icelandic yogurt with honey to dense Danish rye bread and oatmeal with lots of healthy extras. The only problem with Granola is that, because it’s so charming and inviting, it’s always packed. Try to avoid the weekend crush by coming midweek instead.

Why we love it: A seaside sanctuary that marries high design with local adventure

The Highlights:
- The mix of Mediterranean and mid-century California style
- Working record players and vintage vinyl libraries in place of TVs in guest rooms
- Complimentary morning yoga, plus an “Adventure Collection” full of bikes, kayaks, surfboards, and hiking and snorkeling gear

The Review:
Opened in 2018, Hotel Joaquin pairs downtown cool with coastal elegance. The property comes courtesy of Paul Makarechian, who grew up in Orange County and now owns Auric Road, a collection of “petite resorts” that also includes Korakia Pensione in Palm Springs and Sonoma Coast Villa Resort & Spa in Bodega, California. Once a roadside motel, Joaquin now blends elements of St. Bart’s, the Mediterranean, and mid-century SoCal beach culture for an exclusive yet relaxed feel, with curated artwork and vintage finds around every corner. Light floods the guest rooms, some of which have balconies and private patios (book La Vue for the hotel’s only picture window, framing views of the ocean and Catalina Island). Each room also includes a working record player and vinyl library, as well as Anichini linens, Le Labo bath products, and artisanal snacks curated by Farm to People. The bathrooms pull out all the design stops with imported marble, hand-painted tiles, and brass fixtures.

At on-site restaurant Saline, guests can enjoy smoothies and other light fare for breakfast, wholesome salads and sandwiches for lunch, and Mediterranean-inspired share plates for dinner, along with house spritzes and creative cocktails all day long. When not lounging at the pool, take advantage of the hotel’s Adventure Collection, which includes complimentary surfboards, diving gear, bicycles, and more for exploring Laguna Beach. Should you prefer to hang on the beach, hotel staff will even set up your chairs, pack you a picnic, and deliver water sport equipment to Shaw’s Cove, just a two-minute walk from the property’s garden gate.

Note: You must be over 21 to reserve a room and at least 18 to stay at Hotel Joaquin. Service animals only.

Northern China has some of the most amazing tasting yogurts. Since we don’t have any decent yogurt in Shenzhen, I pig out every time I go north. Stalls and shops around Xi’an sell really cool drinking yogurts. This stall was on the west side of the Giant Wild Goose Pagoda. The yogurt was perfectly tasty, though the best bit about it was the glass jars.

A compelling reason to be in Cape Town on a weekend morning (especially Sunday, if you want to eat your way through the food-focused Oranjezicht City Farm Market, too) is the dynamic Neighbourgoods Market at the Old Biscuit Mill in up-and-coming Woodstock. From 9 a.m. to 4 p.m., hip locals and tourists alike weave their way through what can only be described as an abundance of all things artisanal—edible, wearable, and otherwise. The most jam-packed part of the market is usually the massive tent lined with vendors specializing in mushrooms, bread, paella, pizza, honey, cakes, cheeses, and craft brews. It’s a veritable smorgasbord, so wear your stretchy pants, and work it off afterward by strolling the other section devoted to micro-merchants selling baby moccasins, brightly colored swimwear, offbeat home accessories, recycled brass jewelry, and more.

“I am grateful” is just one of the ways you order lunch at Cafe Gratitude. “I am whole” is another; as is “I am glorious.” Every dish on the menu has a name like this, and whether you’re in the mood for gratitude (the community bowl with shredded kale, black beans, garlic tahini, and quinoa), wholeness (the macrobiotic bowl with braised butternut squash, adzuki beans, and sautéed greens), or glory (the blackened tempeh Caesar wrap), Cafe Gratitude guarantees your meal will be as much an experience in self-affirmation as a delicious jaunt into vegan fair. The Venice location is eclectic in patronage and airy in design, while the swanky Larchmont restaurant draws a more Hollywood cast of characters. Other locations include the Arts District, Newport Beach, Beverly Hills, and a little further south in San Diego. For larger events, Cafe Gratitude can also be hired for catering services.

Scandinave Spa, at the edge of the forest beside Lost Lake, is a Nordic–inspired spa that recommends alternating dips in the hot and cold pools, steam rooms, and brisk waterfall rinses. There are myriad ways to stitch together a rejuvenation regimen: Breathe deeply in the eucalyptus steam bath, then follow up with a series of hot baths before a shocking plunge under a chilly cascade, followed by a series of cold, colder, and almost freezing baths, or go the other direction. You can finish the treatments in around 90 minutes, but some choose to make a day out of a visit to Scandinave, tossing in a massage or facial, hanging out in the solarium to read or snooze, or even napping in one of the hammocks strung around the large property. The spa’s café, an open timber-paneled space with floor-to-ceiling windows, serves freshly prepared soups, sandwiches, salads, and smoothies.