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Located on the island’s unassuming south coast, down a street that doesn’t even have a name (which isn’t uncommon in Barbados) sits a little beach bar called the Carib. Wander up to the wood deck and smile at the Bajan waitress pulling double-duty behind the Mt. Gay Rum-lined bar, as she waves her hand at you, the universal sign for “just sit anywhere.” Pull up a non-luxurious plastic chair and soon you’ll find a cold Banks in your hand (the local brew - about the color of a Bud Light but with much more flavor) and a plate of steaming Bajan food on its way. The Carib, which I eat at almost daily during my time in Barbados (I’ve been to the island seven times), has the best flying fish on the island. Order yours platter or sandwich style, with sides of cou cou (a local dish about the consistency of mashed potatoes) and salad. Be sure and start your meal with a basket of pipping hot fish cakes - also the best on the island. Luckily when you’re done with lunch and ready for a nap, the beach is a few steps away. Grab a chair and an umbrella for $10 U.S. for the entire day. You probably have the beach to yourself, until school gets out when the local youth will stop by for a dip in the ocean and maybe a game of cricket.

Too often us intrepid experiential travelers can get caught up in the whole effort of trying to do it all. “I must explore this off-the-map place!” “I have to try this exotic dish!” It’s easy to forget that sometimes the best way to get to know a place is to simply stroll aimlessly. Luckily, Barbados makes it an attractive prospect.

One of the best spots in the Caribbean for surfing is Barbados. And if you’re not one of the best surfers in the world (like me), one of the best breaks on the island to catch some waves has got to be Freights Bay. The added bonus is that most late afternoon sessions end with a spectacular flourish as the sun sets smack in the middle of the bay.

A tour of St. Nicholas Abbey is a chance to explore one of the finest so-called great houses of Barbados. Not an actual abbey, the well-preserved Jacobean plantation mansion in the northern parish of St. Peter dates from the mid-17th century and is filled with antiques. On the mahogany tree–dotted manicured grounds, visitors can also see the old steam mill and rum distillery that are still in operation; the output from the latter, and other local products, are sold in the gift shop.

Located in the center of Barbados in the highlands, the Harrison’s Cave underground system of rivers and caves is one of the Caribbean’s great natural wonders. Visitors tour deep inside the crystallized limestone caverns via small electric tramcars and are allowed to get off at certain points, including at a 15-meter-high (50-foot) “cathedral” and a “village” with multiple stalagmite columns. Lights illuminate the waterfalls, pools and magnificent geological formations.

Lemon Arbour began as just another one of the many rum shops that can be found all over Barbados, but as its reputation for spectacular local dishes grew, so did the actual shop. Now, Lemon Arbor has become the place to go on Saturdays for an extended lunch of souse, fried pork, and other pork dishes, plus cheap Banks beers and rum. Locals often spend all day Saturday limin and meeting up with friends over good food and inexpensive drinks… And you could too, for a real taste of Bajan culture.

It’s not done idly when they eschew the term “distillery” in favor of “rum factory and heritage park” in the case of Foursquare. As a “rum factory” they produce tremendous amounts of some of the most loved rums from Barbados. Naturally, you can find the exquisite Foursquare Rum here, but they also produce an exceptional line under the Doorly’s label, plus another hard-drinking favorite named Old Brigand, among others. And when it comes to the “heritage park” part, the grounds boast a kind of museum in the form of a field littered with antique rum manufacturing equipment, plus a rum educational pavilion, and most uniquely, an amphitheater for local musical and theatrical performances. When you stop in, ask for a corn ‘n oil!

Just across the Ashley River from the Charleston Peninsula, Charles Towne Landing marks the site of the forerunner to Charleston, Charles Towne. Settlers from Barbados founded the town in 1670, though after ten years—and a series of attacks by French, Spanish, Native Americans and pirates—they wisely decided to move to the easier-to-defend Charleston peninsula and start over. A recreation of a 17th-century trip, the Adventure, and replica of a colonial home provide insights into life in the earliest years of colonial America.

A half-hour’s drive from Bridgetown on the east coast, these gardens on just 2.4 hectares (six acres) of lush grounds are home to an astounding variety of tropical and subtropical plants, from orchids to palms and species found only in Barbados. The gardens were the personal project of Iris Bannochie, one of the island’s leading 20th-century botanists, who began designing them in 1954 and left them to the Barbados National Trust upon her death in 1988. An on-site café is a good option for a light lunch.

Cane’s chef and owner Paul Yellin grew up on Barbados, and he drew on this experience while putting together this bar and restaurant: the menu is full of Caribbean dishes, and the space is decked out with palms, corrugated metal, and bamboo. Another Barbados-inspired touch? The heavy presence of rum at Cane. The bar houses bottles from across the wold, and the drinks menu serves classic rum-centric cocktails like Zombies and Painkillers alongside more creative concoctions.

This sprawl of green—132 acres’ worth—is an oasis for urbanites. The park’s centerpiece, the Nashville Parthenon, is a full-scale replica of the Grecian structure and a physical testimony to Nashville’s “Athens of the South” nickname. The park’s bandshell hosts Shakespeare in the Park and occasionally serves as the site of the popular Movies in the Park, but because this is Nashville, a free live music series called Musicians Corner dominates the summer programming. On Saturday afternoons from May through September, music lovers, families, and pets gather to enjoy an impressive lineup of musicians, as well as local food trucks and a beer garden. Recent performers have included Preservation Hall Jazz Band and local favorites Rayland Baxter, Cale Tyson, and Langhorne Slim.

At the Fish Pot, right on the water on the northwest coast outside of Speightstown in Barbados, grilled lobster and seafood platters are as fresh as you’d expect. The ambiance is one of wicker chairs in a historic, old stone fort house with wooden floors and shutters and lime-colored wooden railings on the terrace.

Family run for almost two decades, this small restaurant is an excellent place to swing by for a seafood lunch or dinner. Dress code is relaxed (it is an island vibe, after all) and the company is excellent.

With its own shuttle flight service from St. Lucia and Barbados and an unbeatable location on one of the Caribbean’s most picturesque stretches of sand, Bequia Beach Hotel is an island unto itself. The 10-acre property, easily Bequia’s most luxurious, also includes a spa, two swimming pools, two restaurants, and a canvas-tented bar on nearby Princess Margaret Beach, plus 56 individually appointed rooms and suites furnished in an eclectic, island-chic style (think red four-poster beds, wicker armchairs, and palm-accented throw pillows). Adventurous types can take advantage of the hotel’s free sports equipment (including kayaks, paddleboards, and bikes), while those who prefer more subdued activities can opt for complimentary yoga classes.

Barbados is considered the most British of the West Indies, and its historic churches, which wouldn’t be out of place in an English village, help it claim that title. On the site of older churches that were destroyed by fire and hurricanes, some dating as far back as the 17th century, St. John’s Parish Church is an early-1800s dark stone Gothic gem. Though the earliest St. John’s church was constructed in 1645, the one that stands today is largely from 1836, replacing a building destroyed by a hurricane in 1831. Its remarkable pulpit is made of ebony, mahogany, locust and other local woods. Many prominent figures are buried in the graveyard, which has views of the coast.

Mandarin Oriental’s first Caribbean resort has all the amenities you’d expect from the luxury brand—with the price tag to match. Nestled within lush greenery overlooking the white sands of Godahl Beach, the 26 suites and villas, which sit on the grounds of a 1,200-acre estate on the island of Canouan, are elegantly appointed with modern furnishings, marble baths, and rosy accents befitting the hotel’s name. Here, though, it’s all about the public spaces, including a Jim Fazio–designed golf course overlooking sparkling blue waters, a hilltop spa specializing in island-themed treatments, and four elegant restaurants serving every kind of cuisine, from pan-Asian to Italian. At Turtles, a cocktail lounge straight out of the Hamptons, opt for the Pepper Bliss, made with rum, bell pepper syrup, and pineapple juice.