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“All happiness depends on a leisurely breakfast,” said John Gunther in his famous quote. And in Nashville, here are a few places to make it happen. Sip coffee at Barista Parlor, and try the house-made biscuit with sausage from the nearby butcher shop. For Nashville’s most famous biscuits, head to the Loveless Cafe.

In the city’s once-gritty fishermen’s quarter, a group of activist chefs is reviving—and reinventing—traditional cuisine.

Ever heard of a bonut? Neither had we until we visited Biscuit Love, a cult-favorite breakfast spot in Nashville‘s happening Gulch neighborhood, where morning queues often exceed an hour on weekends. And bonuts—deep-fried biscuit dough slathered in lemon mascarpone and balanced on a sticky heap of blueberry compote—are just one of the many hits on the menu. The restaurant had its origins in 2012 as a food truck, where husband-and-wife team Karl and Sarah Worley’s made-from-scratch biscuits made them an overnight success. In January 2015, they opened a brick-and-mortar restaurant, where Karl mans the stoves and Sarah runs the front of the house, making sure patrons get their Southern classics while they’re hot. Be sure to order a bonut, along with the sweet-and-spicy Chronic Bacon, shrimp and grits, and the off-menu Nasty Princess, a biscuit topped with Nashville-style hot chicken, gravy, pickles, mustard, and honey.

Nashville may be known as Music City, but its reputation for inventive cuisine is catching up at a galloping pace that a rockabilly drummer would recognize. Southern staples like biscuits, fried chicken, and macaroni and cheese have been revisited by Nashville’s chefs and transformed into something divine.

A compelling reason to be in Cape Town on a weekend morning (especially Sunday, if you want to eat your way through the food-focused Oranjezicht City Farm Market, too) is the dynamic Neighbourgoods Market at the Old Biscuit Mill in up-and-coming Woodstock. From 9 a.m. to 4 p.m., hip locals and tourists alike weave their way through what can only be described as an abundance of all things artisanal—edible, wearable, and otherwise. The most jam-packed part of the market is usually the massive tent lined with vendors specializing in mushrooms, bread, paella, pizza, honey, cakes, cheeses, and craft brews. It’s a veritable smorgasbord, so wear your stretchy pants, and work it off afterward by strolling the other section devoted to micro-merchants selling baby moccasins, brightly colored swimwear, offbeat home accessories, recycled brass jewelry, and more.

The Flying Biscuit, owned by waitress and chef Delia Champion and Indigo Girls member Emily Saliers, opened in 1993 and since then has expanded its original Candler Park location and franchised all around town. At least 5,000 of their famous biscuits are made every day at each location. As you can tell, those biscuits are the main attraction. They’re sweeter than the standard biscuit and are served with cranberry apple butter. Also recommended: an omelet with a side of their “creamy dreamy” grits or the Eggstra-Ordinary Breakfast, pictured here.

Whether it’s for breakfast, brunch, or a late eat after a night of revelry on King Street, owner Carrie Morey whips her mother’s recipe of the freshly baked, handmade Southern staples inside this counter-serve bake shop. Consisting of flour, butter, cream cheese, and buttermilk, biscuits come in sweet and savory flavors such as cheese and chive, country ham, blackberry, and black pepper bacon. For a more substantial meal, specials like fried chicken and pickle, and pimento cheese sandwiches are available. You’ll definitely stand in line at this sunny little counter-only shop, but here’s an insider tip: You can order ahead on the Callie’s Hot Little Biscuit app.

You can eat other things at Loveless Cafe, but if you don’t try the flaky buttery biscuits, you’re missing out. Carol Fay Ellison started at Loveless as a dishwasher in 1979. She graduated to the stove a few years later and reigned supreme as The Biscuit Lady until her death in 2010. Fortunately, she passed her recipes for biscuits and preserves on to other capable hands, so her memories survive along with her portrait in the cafe. Loveless isn’t the same without her, but the biscuits are still incredible.

Karachi Bakery is a Hyderabad institution, renowned for its cakes, cookies, biscuits, pastries, and chocolates. Open since 1963, the establishment remains one of the most innovative bakeries in India. Be sure to sample the fruit biscuits, Osmania biscuits, almond cookies, and mithai—traditional Indian sweets. To avoid the crowds, especially during festivals and holidays, place your order online prior to visiting.

XBB, as locals call it, occupies a remodeled and brightly furnished former gas station in the Elliotborough neighborhood. Catering to its surfer clientele with Nicaraguan beer, the spot also offers a constantly changing menu of authentic Asian fare. Order the Vietnamese-style shrimp toast, a purée of local shrimp, fish sauce, garlic, ginger, lime leaf, and chilies spread on baguette slices, then pan-fried—crispy and satisfying.

You’ll constantly find this small Marietta restaurant packed with customers for their biscuits and burgers. Local Food Network star Alton Brown named Red Eyed Mule’s burgers on the show “The Best Thing I Ever Ate.” It’s also a favorite of the members of the nearby Air Force base. This hometown favorite opened in 2010 and was instantly beloved. If you’re there for breakfast, grab a biscuit before heading to work. It may be hard to find a seat for lunch, but order at the counter before sitting down. Their burgers are handmade fresh ground beef between pieces of Texas toast with your choice of toppings.

How to choose between sweet potato biscuits, truffle grits, and the free-range lamb meatloaf sandwich? Try them all! (Just kidding) As a solo diner, I skipped the sweet potato biscuits (sadly). The grits and sandwich looked and tasted like perfection, to the point where two passersby commented how delicious the sandwich looked and ended up eating there. Outdoor seating in a petite pedestrian mall makes for lovely ambience as well. No loud motorcycles here!

La Pignasecca is renowned for its abundance of cheese, pastry, and fresh fish stalls. As you shop, don’t miss snacking on the biscuits (tarrale) from Panificio Vincenzo Coppola. Open daily, Via Pignasecca.

This bakery just opened across the street from Woodshop. It’s a godsend. It’s been rough finding good coffee out here, but they serve Blue Bottle Coffee and breakfast sandwiches on house-baked biscuits.”

Imiso Ceramics studio and gallery is located in the Old Biscuit Mill. Founding artists Zizipho Poswa and Andile Dyalvane are known for producing high-end interior ceramic art for both domestic and international clientele. This a great studio for art lovers and interior decorators.