Vail, CO 81657, USA
Photo courtesy of Sonnenalp Hotel
Summer Wellness Retreats in the Colorado High CountryVail is beautiful in the summer, and makes for a perfect natural location to just zen out and soak up the fresh mountain air for a few days or a week. And in 2017, The Sonnenalp Hotel is partnering with Wild Wellness Travel to offer an exclusive series of four-day wellness retreats to travelers.
The dedicated wellness programs curated by leading health and wellness experts range in focus from creative writing to relationship building and self-empowerment. From hiking Vail’s countless breathtaking trails to yoga classes in their state of the art studio and pampering at the exquisite Sonnenalp Spa, each retreat has been thoughtfully designed to showcases The Sonnenalp’s dedication to holistic living.
The 2017 Retreat Schedule includes:
Creative Writing Retreat, June 1-4, 2017
Reconnect with your body, your creative spirit and your joy through yoga classes, hands-on healing workshops, daily creative writing, pampering body treatments, and amazing cleansing food with this creative writing retreat. This exciting program provides a sanctuary to recharge, reconnect, and return home feeling renewed. Led by experts Sophie Jaffe and Kathryn Stull, learn essential self-healing practices, hike and explore medicinal plants of the Mountain West, eat beautiful meals, and find creative voices in an intimate and encouraging atmosphere. As this retreat falls so close to Mother's Day, it is a wonderful chance for moms and daughters to celebrate or reconnect in a gentle, supportive space.
IGNTD Nourish Your Soul, August 10-13, 2017
The IGNTD Nourish Your Soul Retreat encourages participants to celebrate body and mind by participating in yoga, movement, nutrition, coaching, and meaningful and provocative dialogue. The itinerary includes spa treatments, superfood workshops, meditations, and yoga sessions in addition to free time to enjoy beautiful Vail and Sonnenalp’s amenities.
IGNTD Women, September 28-October 1, 2017
With expert leaders, Sophie Jaffe and Caley Alyssa, find the clarity to realize your dreams with The IGNTD Women Retreat. This program will focus on removing obstacles standing in the way of reaching your full potential. This transformational weekend will be further enhanced with group meditations, yoga practices, and a Philosophie Mama Superfood workshop.
IGNTD Couples Retreat, November 16-19, 2017
Led by husband and wife team, Adi Jaffe, PH.D and Sophie, this retreat focuses on utilizing expertise of physical and mental health, nutrition, exercise, neuroscience and self-actualization to positively impact individual’s relationships, career, and well-being. Using varied approaches such as cognitive behavioral education, mindfulness techniques and the latest in biofeedback and neurofeedback, Dr. Jaffe is known for changing lives. Itinerary highlights include daily activities such as yoga and hiking, an introduction to biofeedback, meditation, and stargazing.