I am tired after a intense work week in Rio de Janeiro. Let's have a quiet night on Friday and wake up early. It is Saturday morning in a beautiful November day. Go for a 3 mile run at the Ipanema - Leblon Promenade, now I feel hungry, hurry to Jardim Botanico at La Bicyclette and enjoy a good coffee and great bakery. Now we have to burn this big breakfast, let's walk back to Ipanema but before we have to do some shopping at the Sports Shop located in the Flamengo Club, Books at Livraria Argumento in Leblon, soaps and presents at Granado and a great Açai Baby from BIBI sucks or Big Polis. I have to walk back via Prudente de Morais avenue and admire the best apartment building in Rio de Wave Ipanema. What an amazing morning!