I’m not afraid to admit that the concept of a yoga class is a little strange and intimidating to me. I’m not experienced in the art of contorting myself into foreign positions, and can’t imagine what the person behind me would think when I descend into downward dog. Add to that the yoga cliques that take themselves a little too seriously for my liking, and you’ve got a recipe for intimidation. That’s why an outfit like Bimini Healing Arts is so refreshing. Bimini Yoga classes are not at all intimidating; instructor Kathleen Fisher, a Licensed Massage Therapist, Certified Craniosacral Therapist and Certified Yoga Teacher, tailors her classes to suit her students’ level skill and comfort, and can even arrange private group and private individual classes upon request.
From Bimini Yoga: Breathe the fresh ocean air at an outdoor yoga class – suitable for all levels, this practice is designed to open the body and enhance awareness. Simple movements on the floor and asana sequence focus alignment with appropriate support and modifications. Beginner and intermediate options are offered for a safe practice for all, ending in profound relaxation. A perfect practice for those new to yoga or more experienced practitioners who wish to deepen and refine their practice.
Photo courtesy Kathleen Fisher/Bimini Healing Arts