Montclair, NJ, USA
Hot Yoga for the Hottest Cosmic FlowerWant to do your down dog, but your paws and haunches won't behave? Many people swear by hot yoga, which warms up your muscles so they're more malleable. Be Evolution offers both hot (101 to 107 degrees) and not-hot classes in addition to meditation sessions. Whatever you choose, you'll leave feeling energized and more flexible.