See the original post on Map Happy.

I consider Karina the expert on this one but in case your eyes glaze over every time they see a block of text, here’s a concise guide.

NeoMam Studios and Thomas Cook have compiled together a graphic on how to survive a long-haul flight sanely using a series of in-flight exercises. Digest in ease.

health and fitness guide on planes

Infographic via NeoMam Studios and Thomas Cook

Header image by U.S. Naval Forces Central Command/U.S. Fifth Fleet/Flickr

More from Map Happy:
The Curse of the Window Seat
How to Survive a Long-Haul Flight with Finesse 
In Defense of the Aisle Seat