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The world’s highest mountain is buckling under the weight of its popularity. Thankfully, a few organizations have stepped in to help keep it pristine and preserve it for generations to come.

Europe’s most active volcano has had a busy 2021.

On a retreat with the wilderness outfitter Mountain Trek, one writer hikes through some of British Columbia’s finest wilderness—and, finally, hugs a tree.

Mountain Trek, the B.C. lodge famous for its trekking-focused wellness programs, has taken its offerings to Zoom. Here’s what it’s like to join a three-day retreat.

About 40 miles west of Mount Kilimanjaro lies Mount Meru, a neat triangle of a mountain usually flanked by a blanket of cloud. The mountain’s within Arusha National Park, a peaceful haven for a variety of wildlife, including giraffes, leopards, and hyenas who slink around in the early hours. Treks up this 15,000-foot dormant volcano usually take three to four days, and a climb is a popular precursor for those planning to hike Kilimanjaro because it allows them to acclimatize to the altitude ahead of time. Treks begin at the park’s Momella Gate. At overnight stops in mountain huts along the route, the hiking guides regularly regale clients with stories of the wild animal encounters they’ve had in the park during their careers.

Mount Kilimanjaro is a treasure of Tanzania and a popular attraction for tourists wanting to conquer Africa’s tallest mountain. Because of its fame and relatively easy ascent—if you don’t count the altitude sickness—this hike attracts more than 16,000 climbers a year. If you want to climb in relative peace, take the Northern Circuit detour, which avoids the busiest trails.

On clear days—"when the mountains are out,” as locals say—this steep, ice-gilded volcano dominates Seattle’s horizon. In fact, the peak is 90 miles southeast of the metropolitan area. You can see lush green forests blanketing about 60 percent of Mount Rainier National Park, while the rest is covered in meadows, alpine heather, and the densest patch of glaciers in the contiguous United States. Easygoing hikers like to explore the wildflower meadows near the 1916 Paradise Inn, which transform into prime terrain for sledding, snowshoeing, and igloo-building come winter. Prefer the thrill of downhill? Head to Crystal Mountain, just northeast of Rainier, where the state’s first ski gondola still serves its most elevated restaurant.

Mount Royal Park starts at the edge of the city just beyond the McGill campus and runs alongside neighborhoods like Plateau before rising to the top of 764-foot-tall Mount Royal (Mont Réal), the hill that gives the city its name. The twisting roads and paths of this crown jewel of Montréal’s park system were initially laid out by Frederick Law Olmsted, who also designed New York’s Central Park. While Olmsted’s plan was not followed in all its details, the final result was true to his vision of a woody park that takes advantage of the site’s hilly topography. There are two belvederes with views of the city skyline and the St. Lawrence River, and one of Montréal’s iconic landmarks, a 103-foot-high cross, sits at its northern end. The park is most popular in summer, but residents flock here in every season, to enjoy the colorful foliage in the fall and the cross-country ski trails and toboggan runs in the winter.

Starting from where Mapleton Avenue transitions into Sunshine Canyon, this beautiful ridgeline trail runs 1.3 miles up the southern spine, gaining nearly 1,200 feet to the 6,800-foot summit of Mount Sanitas. This is a moderately difficult trail, but it has a number of level spots that make for nice places to rest. And since it follows the ridgeline, it almost always has a great view overlooking the town of Boulder and out to Denver, especially once on the summit. For a gentler stroll, hit the wide Sanitas Valley Trail or cruise along the lower, but also scenic, Dakota Ridge trail, all accessed from the same parking lot.

When someone tells me they’re traveling to Spain and looking for recommendations, San Sebastian (Donostia, in Basque) is my first thought for city destinations in the northern part of the country. It’s charming, beautiful, and steeped in history. Mount Urgull, the hill that stands on the right side of the bay, epitomizes all those characteristics in one easy to explore package. Mount Urgull is an easy walk from anywhere along the Promenade, and you can either walk up from Parte Vieja or walk around by the aquarium and the point to see views of the Bay of Biscay. I’ll recommend that you start with the second way and, coming back down, drop right into Parte Vieja. That way you get the best of both.

This colonial artifact overlooks the turquoise Indian Ocean and the Coast Line train that runs along it. Sights from the ocean-view rooms stretch to the city of Colombo, 20 minutes away. Trainspotters should request a room at the hotel’s north end to score a balcony with views of the ocean and the tracks. From $105, 94/(0) 11-271-1711, mountlaviniahotel.lk

As soon as they see it along the Great Rift Valley, hiking enthusiasts want to climb Mount Longonot, a dormant volcano that last erupted sometime in the 1860s. The name Longonot is derived from a Masai word that means “steep ridges"—fitting because the journey to the top is nearly vertical, along deep crevices and crumbly rocks. Summiting usually takes about 1.5 hours; from the top, peer into the forest-filled crater and sit under a shaded gazebo to enjoy a picnic. If you have the energy, it’s also possible to hike the rim of the crater, but be warned: Skirting around takes roughly three hours, not including the journey back to the bottom.

This steep hike is about eight miles out and back, but many are willing to make the trek because of the photo opportunity that waits near the summit. Potato Chip Rock is a sliver of granite that protrudes from a boulder. Since it’s sturdy enough to stand on, hikers often head to the edge and strike creative poses to post on Instagram. Located in Poway, the trailhead is 27 miles from downtown San Diego, but well worth the drive—the panoramic vista from the top offers a great perspective of San Diego County’s canyons and hilly topography. In addition to Potato Chip Rock, be sure to check out the other large boulders and rock formations that litter Mount Woodson.

According to the Book of Deuteronomy, it was from Mount Nebo that Moses first saw the Promised Land. Today, the Moses Memorial Church sits next to a viewpoint offering a dramatic—and windy—opportunity to see for yourself what Moses saw. Information boards point you in the direction of Jericho, Bethlehem, and Jerusalem, and also remind you that you’re standing in the center of the Holy Land. After taking in the vistas, explore the church, which, though modern in style, was built over a 6th-century basilica and features some of the most charming and well-preserved mosaics in the country (the animals in the hunting and herding scenes are particularly delightful). Below the church, a small museum excellently describes the history of the surrounding site.

Visible from anywhere in Kailua-Kaneohe are the three peaks of Mount Olomana. The majestic peaks are named after a mythical Hawaiian warrior and offers more than spectacular views from all angles. To reach your destination from Honolulu you take the Pali through the Kalanionaole Highway and look out for the Luana Hills Country Club. You can park right outside of the club as the entrance to the hike is just a quarter mile from the entrance. The peaks are challenging, with steep drop-offs and some rock climbing, and are only for experienced hikers. The first peak offers the highest views and the third is the most dangerous of all the peaks. Make sure you do your research and talk to locals about likely conditions. That said, it’s been my favorite hike on Oahu so far and it offers unforgettable views of the city. Bring some snack and water with you to sit atop one of the peaks and have a quick picnic.