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Madrid’s multi-level Mercado San Anton is a sight to be seen. Rows of gorgeous produce, local specialties, Italian deli favorites, briny seafood and locally-farmed meats line the perimeter of each floor, each stall more enticing than the one before it. Even better, its high tables and counters make it well-suited for a quick bite and glass of wine. For a relaxed sit-down meal, head up to the restaurant on the rooftop terrace and finish off the evening with a drink in the lounge.

In operation since 1958, Mercado San Juan de Dios (also known as Mercado Libertad) is one of Mexico’s largest markets, with three floors and nearly 3,000 stands and stalls. Vendors sell everything from fresh fruits and vegetables to handicrafts and housewares. Even if you have no intention of buying a souvenir, a stroll through the market makes for a colorful, enjoyable experience.

For traditional Mexican handicrafts, Mercado Coral Negro is the easiest place to find all your wares. Here you can purchase jewelry, mayan relics, and unique creations from all over the region. The most beautiful items are the embroidered garments created from local cotton and dyed using traditional methods.

All of Mexico City‘s neighborhood markets are fun to browse, with their rows and rows of colorful stalls and equally colorful characters, and you can’t go wrong ducking into any one of these mercados as you come across them in your wanderings. Mercado Medellín is particularly favored among expats from other parts of Latin America, as it specializes in foodstuffs from Caribbean and Central and South American countries. This is also a superb market to visit if you’re hungry. Vendors sell everything from Colombian ajíaco to Cuban ice cream, so don’t hesitate to graze your way through the treats on offer.

If you’re in Madrid and in the mood for tapas, you might not know exactly where to go or what to taste. The Mercado San Miguel (metro Sol) takes away all that decision-making by providing you with a taste experience all under one roof. The old, derelict market was renovated just a few years ago and turned into an upmarket culinary emporium of sorts. It has more than 30 food stalls, each selling something different. My favorite is the bellota ham sold at Carrasco, but there is plenty more. You can sample sherries and Rioja wines at the wine bar, or do as Spaniards do and pick away at tapas as you make your way through the market. I highly recommend the croquettes, or croquetas, in one of the outside alleys: they have ham, chicken, shrimp, cheese and a variety of others. The more standard tapas area easy to find, like tortilla, and seafood is beautifully laid out for you to pick and choose. Right in the middle is my top-rated tapa place. I couldn’t find a name for it but it’s the largest counter, shaped like a U, and has everything from potatoes aioli to steamed razor clams, with everything in-between.

Panama’s extensive, sinuous coastline provides some of the world’s most delicious seafood. Options are infinite, especially at the capital city’s Mercado de Mariscos. The offering is downhome, traditional and absolutely scrumptious. Pick up something to cook later or just plop down at one of several in-market restaurants for instant gratification. Savoring your ceviche and an ice-cold brew as the market roils around you is pure Panama.

One of Mexico’s most interesting and varied gastronomic markets, Mercado 60 is home to eighteen culinary options that serve up everything from homemade pasta and sandwiches to Lebanese specialties and, of course, Mexican cantina fare. Get ready to hobnob with locals and travelers alike. The events calendar is packed too, with concerts, dance lessons, performing arts, and even dog adoption days. You’ll find yourself returning time and again to grab a bite or learn to salsa.

You may not know it, but as you peruse the stalls of vendors at Mercado San Juan, you just might be rubbing shoulders or vying for the plumpest, prettiest chayote with one of Mexico City‘s top chefs. San Juan is the market for serious home cooks and pro chefs alike. Here, you can find everything from just-off-the-boat fish and seafood to wild game. There have even been rumors over the years (urban legend or fact?) that if you know who to ask, you can procure true exotics here, including tiger and bear meats. If you’re not in the market for any goods to go, you can let your nose lead the way to a stall where prepared hot foods are sold. And don’t miss trying chapulines, toasted grasshoppers, which are a Mexican snack specialty.

A must-stop on the traditional handicraft circuit, this massive market—stretching four city blocks in Miraflores!—is home to stall after stall of kitschy bric-a-brac, pre-Columbian–style pottery, alpaca everything and an endless array of Andes-inspired arts and crafts. Come and shop around.

Just a few blocks from the hotel, the Surquillo Market bustles with daily life, as locals shop the stands for their fresh groceries. You’ll find stalls selling a bounty of seafood, vegetables, fruits, meat, herbs, and many surprising and unfamiliar indigenous items. For an insider’s look at the market, book the Belmond Miraflores Park’s private Gastronomic Discovery experience, which includes a guided market tour—during which you’ll shop for ingredients—followed by a cooking class back at the hotel and then lunch at Tragaluz. Photo by Carolina Murga Portella/Flickr.

Most travelers can’t resist a bargain, but for some visitors, the real pleasure of shopping comes in haggling expertly to secure a lower price for the object of their desire. If that sounds like you, then head to La Ciudadela or any of the other craft markets in Mexico City, and practice your bargaining skills... in Spanish. Can you negotiate a lower price for those vasos marked 6 for 120 pesos? How about the blouse that’s marked 200 pesos or the hand-beaded mask that’s officially priced at 500 pesos? See if your Spanish skills pay off—literally—by saving you money during your market excursions.

After hearing so much about the huge Municipal Market in downtown Sao Paulo, I was excited to visit a slightly smaller version in Lapa, one of Sao Paulo’s central districts. I wanted to see not just the array of food but also Brazilians going about their daily routines. The market didn’t disappoint.

Like their European counterparts, Brazil’s indoor markets serve as a one-stop shop where people can eat, drink coffee, and buy fresh produce, meats, cheeses, and even gifts. During my two visits to this market, I watched as salted cod and huge Kalamata olives were chosen for a Sunday feast. I tasted cheeses and bought fresh fruits. I waited while my in-laws picked out party decorations. I watched vendors busily working and yelling to each other. I also watched vendors stop and interact with my children, and I chatted with old women about my kids--Brazilians love kids and enjoy conversation.

For a slice of Brazilian life and a close-up view of Brazilian food, this locals-only market is worth a stop.

When in Oporto in Portugal, don’t miss the most famous of the city’s markets: The Bolhao Market. Established in 1839, this colorful, noisy market is located in the heart of the city of Oporto. The market consists of a huge two story building. This market carries every imaginable type of fruit, vegetables, beans, olives, Portuguese specialty cheeses, wonderful home made breads, and deserts. Of course there is fresh fish, poultry, and meats. Don’t miss the flower ladies who carry a huge selection of flowers. An afternoon spent in the market is just an adventure you shouldn’t miss. Walk out with your favorite ice cream flavor at the end of the day.

Convenient to Montevideo’s cruise ship terminal, the Mercado del Puerto was first inaugurated in 1868 and long served as the city’s principal meat and produce market. The clock here is almost as famous as the building itself. Constructed, like the entire market, in England and then shipped to Uruguay, it dominates the central hall of the cast-iron building. The Mercado del Puerto no longer operates as a market and today houses a number of popular restaurants serving typical Uruguayan dishes.

Mexico City’s fabulous Sundays-only flea market—in a down-at-the-heels neighborhood near the Centro Histórico that looks worse than it is—is a must-do for anyone who loves the nostalgic or the campy. No fewer than six block-long aisles host dozens of stalls featuring all manner of trash and treasure, including antique furniture and light fixtures; frilly housewares that get you back in touch with your inner grandmother; books and vinyl LPs (record players, too); artworks that might be worth a fortune; toys; dolls and action figures; and fantastic vintage beer and soft-drink trays that make great, practical CDMX souvenirs.