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The country’s tourism board has launched a new culinary-focused tourism campaign and is rewarding select travelers with an all-expenses-paid trip to the Nordic country known for its lakes, saunas, northern lights, and hopefully it’s cuisine, too.

After 20 years of traveling the world as a wheelchair user, Sophie Morgan highlights the people and operators making high-impact adventures more accessible.

From folklore and food to landscapes and literature, find adventure and enrichment in the lesser-known regions of Denmark, Norway, Sweden, and Finland.

Reporting live from Upper Mustang: We’ve successfully hiked in and out of this remote, inaccessible region in north-central Nepal over terrain that was variously bleak and spectacular. We traversed rocky, sandy trails (I use that word loosely) through shale and limestone cliffs with only the occasional, teasing glimpse of a snow-covered peak. On the 7th day of walking 6-7 hours per day, the weather turned against us and we battled howling winds and freezing rain for the better part of an afternoon. Over the past week your faithful reporter has endured blisters, sunburn, intestinal parasites, an upper respiratory infection and a mild concussion (damn monastery door frames built for short people). Despite the aforementioned maladies there were some really bright moments along the way and the Tibetan/Nepali families we stayed with welcomed us into their humble kitchens and homes. I return to modern city life with a renewed appreciation for the simple comforts of indoor plumbing and reliable electricity. [Pictured: a herd of goats grazes at 4010 meters over Nyi La Pass - the highest point in the Kingdom of Mustang.]

We weren’t quite lucky to see the snowcapped covered mountains in the lovely lakeside village of Pokhara since we visited during monsoon season. But it was a perfect way to start our introduction to the area and cross over to the trail leading up to the Peace Pagoda. Pay a few ruppees, pack a picnic lunch and guide yourself around the serene Lake Phewa.