On this tour you will start in a local park and see the "morning exercises," which is a great bit of local color with flag dancing, Tai Chi, water calligraphy -- so fun and beautiful to experience in and of itself... but what about the food?! If you want an authentic taste of Shanghai, take this or any UnTour! Very informed and friendly English-speaking guides will allow you to experience places and tastes like Xiangyang Food Stalls, Henan Pulled Noodles, Donghu Wet Market (a wet market in China is like a farmer's market with the addition of meat, fish, rice and noodles), Soup Dumplings, A Da Scallion Oil Pancakes and the delicious Lillian's Egg Tarts. Everything is mouthwatering, and you will be in line with the locals who eat breakfast this way every day. I wished I had time to do all of the other food tours and cooking classes this company offered (they also offer jogging tours, maybe to offset the eating). An UnTour is must-do when in Shanghai!