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Malata Market
Accra
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Making Fufu

Fufu is a staple food of West Africa and originated from Ghana. It is made by pounding boiled cassava, yams or plantains into a dough-like consistency. Men mostly do the pounding because it requires a lot of physical strength. Fufu is usually eaten with a light soup or groundnut or palm nut sauce. I tried fufu and it was pretty starchy and like nothing I've tasted before. It may be an acquired taste.

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Malata Market
Kokomlemle
Accra, Ghana
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Fufu sounds like ugali from Kenya. It can also be made from cassava, but usually people grind maize or sorghum into flour and then stir in boiling water until its a consistency like soft polenta. It is the starch staple eaten at lunch and dinner with fish, meat, beans or soup. In Ghana, do they eat the fufu with their fingers?

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Yes, fufu sounds a lot like ugali and they do eat it with their fingers.

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Van Nguyen

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